Tag Archives: fiber

Power to the Protein! We’re Full of Beans and Lovin’ It!

Beans are a wonderful, vegan source of protein. They are full of fiber—good for lowering cholesterol and pulling heavy metals out of the body—and lysine, an amino acid which repairs tissue. When made in a pressure cooker, beans provide a … Continue reading

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Brownie Bites To Live For!

Brownie Bites You won’t believe these brownie bites are completely raw and fruit-based!Medjool dates from Morocco blended with walnuts and cocoa powder create a rich, chocolate treat perfect for a special occasion, party, or holiday. Feel free to roll brownie … Continue reading

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Mango Tapioca

Mango Tapioca A variation on traditional tapioca pudding, this refreshing dessert is low in fat but creamy and satisfying all the same. Mango contains skin-friendly carotenoids and vitamin C to help skin stay looking young. It also has silica, a … Continue reading

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Seafood with Wild Rice

Seafood with Wild Rice This recipe combines seafood and wild rice to create a wholesome, flavorful, and filling one-dish meal. The Omega-3s in the seafood and wild rice smooth and soften the skin. For a variation, try adding chicken and … Continue reading

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The Everyday Diet Secret Is Out

By now we know that what we eat makes a huge difference in our health. If I told you that there is one nutrient proven to maintain weight and lower the risk of heart disease and diabetes, I am betting … Continue reading

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Cholesterol: Eat Natural Foods for Balance

If you’re over 50, your doctor may have told you that you need to watch your cholesterol levels or reduce them.

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The Importance of Dietary Fiber

Foods containing fiber help you in important ways, including keeping your digestive tract functioning properly. A high-fiber diet also can reduce the risk of heart disease, diabetes and obesity. But how much fiber do you need and what ways can … Continue reading

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Fiber Benefits More Than Regularity

You probably know that it’s a good idea to eat more fiber. But do you know why? Fiber is found in plant-based foods. It adds volume to your diet, but passes through the intestines quickly because the body can’t digest … Continue reading

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Fiber Fights Your Belly Fat And Disease

In my busy practice, one of the most common complaints I hear is, “Dr. Rosenberg, how can I get rid of all this

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How to Fill the Fiber Gap

Are you getting enough fiber? Even if you’re eating “healthy,” you may be a part of the population that falls into the “fiber gap” and falling short of the suggested intake, which can wreak havoc on your digestive and immune … Continue reading

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