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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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Tag Archives: fiber
Power to the Protein! We’re Full of Beans and Lovin’ It!
Beans are a wonderful, vegan source of protein. They are full of fiber—good for lowering cholesterol and pulling heavy metals out of the body—and lysine, an amino acid which repairs tissue. When made in a pressure cooker, beans provide a … Continue reading
Posted in aging gracefully, inside sidebar
Tagged beans, fiber, protein
Comments Off on Power to the Protein! We’re Full of Beans and Lovin’ It!
The Everyday Diet Secret Is Out
By now we know that what we eat makes a huge difference in our health. If I told you that there is one nutrient proven to maintain weight and lower the risk of heart disease and diabetes, I am betting … Continue reading
Posted in food, inside sidebar
Tagged bread, diet, fiber
Comments Off on The Everyday Diet Secret Is Out
Cholesterol: Eat Natural Foods for Balance
If you’re over 50, your doctor may have told you that you need to watch your cholesterol levels or reduce them.
The Importance of Dietary Fiber
Foods containing fiber help you in important ways, including keeping your digestive tract functioning properly. A high-fiber diet also can reduce the risk of heart disease, diabetes and obesity. But how much fiber do you need and what ways can … Continue reading
Fiber Benefits More Than Regularity
You probably know that it’s a good idea to eat more fiber. But do you know why? Fiber is found in plant-based foods. It adds volume to your diet, but passes through the intestines quickly because the body can’t digest … Continue reading
Fiber Fights Your Belly Fat And Disease
In my busy practice, one of the most common complaints I hear is, “Dr. Rosenberg, how can I get rid of all this
How to Fill the Fiber Gap
Are you getting enough fiber? Even if you’re eating “healthy,” you may be a part of the population that falls into the “fiber gap” and falling short of the suggested intake, which can wreak havoc on your digestive and immune … Continue reading
