About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
Tag Archives: fiber
Beans are a wonderful, vegan source of protein. They are full of fiber—good for lowering cholesterol and pulling heavy metals out of the body—and lysine, an amino acid which repairs tissue. When made in a pressure cooker, beans provide a … Continue reading
By now we know that what we eat makes a huge difference in our health. If I told you that there is one nutrient proven to maintain weight and lower the risk of heart disease and diabetes, I am betting … Continue reading
If you’re over 50, your doctor may have told you that you need to watch your cholesterol levels or reduce them.
Foods containing fiber help you in important ways, including keeping your digestive tract functioning properly. A high-fiber diet also can reduce the risk of heart disease, diabetes and obesity. But how much fiber do you need and what ways can … Continue reading
You probably know that it’s a good idea to eat more fiber. But do you know why? Fiber is found in plant-based foods. It adds volume to your diet, but passes through the intestines quickly because the body can’t digest … Continue reading
In my busy practice, one of the most common complaints I hear is, “Dr. Rosenberg, how can I get rid of all this