Tag Archives: exercise

Take the Strong Path To Aging Better

What is sarcopenia? The term “sarcopenia” was invented recently by Irwin Rosenberg. In 1989, he first referred to loss of skeletal muscle mass and size as “sarcopenia,” by combining the Greek word for “flesh” (Sarx) with the Greek word for … Continue reading

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Fallen Off the Health Track? This Simple Fix Can Help

Life can get in the way of you doing the things you know you should do to be healthy. Luckily, there are simple hacks

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Rules for Living Longer

When it comes to age, most everyone desires to hit triple digits — 100 and more. Who wouldn’t want to join the centenarian club? Luckily for seniors living in the 21st century, it’s now easier for you to reach your … Continue reading

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Walking May Help Reshape Damaged Heart Tissue

Just 30 minutes of running on a treadmill can reshape damaged heart tissue, researchers have found in a study which proved that exercise could be just as important for the heart health as controlled cholesterol and a healthy diet. The … Continue reading

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The Facts on Carb Loading

The single most important nutritional factor in athletic performance is, you guessed it, carbohydrate intake. As we dash into marathon and track season, many athletes are looking for ways to fuel their bodies properly and have an edge over the … Continue reading

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Top 50 Foods for Energy and Athletic Performance

You can’t be active or workout without the right fuel for your body. The food you eat makes a huge difference in athletic performance and also for a quick stop at the gym. Foods that contain energy in the form … Continue reading

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These 4 Things Can Help Preserve Your Bone Health

Like many of my patients, you may be wondering what you can do to keep your bones stronger as you get

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How This Breathing Exercise Slashes Blood Pressure

Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your

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Stop Counting Calories! What To Eat When

LOS ANGELES (February 5, 2019)–What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour’s worth of sleep? When is the right time of day to eat that chocolate … Continue reading

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Want To Live Longer & Healthier? Here’s How You Can Do It

LAS VEGAS ( January 23, 2019)–In December, the FoodTrients team and I were in Las Vegas to attend the American Academy of Anti-Aging Medicine World Congress (A4M). This is an intense three days of speakers, workshops and exhibits presenting clinical … Continue reading

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