Tag Archives: energy

Dr. Gundry Explores the Energy Paradox

You are overfed, but underpowered. Think about it. We have access to more fuel than ever before, and yet we feel out of gas. How is that possible? As you will discover, the food we eat every day may look … Continue reading

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Electromagnetic Frequencies May Offer New Ways of Healing

Medical technology has always fascinated me, and I love to explore new healing modalities, especially if

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Try the Top 5 Teas for Great Skin and Beauty

You may have used tea to support your sleep, lower stress, or even manage inflammation, but have you ever used teas for their skin and beauty benefits? Various teas and herbal blends are all hydrating which is a key factor … Continue reading

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Try These Top 5 Oils for More Energy

As the seasons change and the days get shorter again, it’s critical to assess ways to increase energy and vitality so you can stay alert and focused. Instead of reaching for an extra cup of coffee or other types of … Continue reading

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11 Foods to Boost Your Energy & Workout

If you’ve been following a regular workout regime, you deserve congratulations. I try to walk and swim as often as I can. Whether you run a few times a week, hike on the weekends or go to the gym, regular … Continue reading

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Are Mitochondria The Future of Medicine?

Why do we age? Why does cancer develop? What’s the connection between heart failure and Alzheimer’s disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Why do antioxidant supplements sometimes … Continue reading

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Rev Up with the Top 50 Foods for Energy

Whether you want to sleep better, work out more or lose some weight, most people are ultimately after one outcome from making health changes: more energy. Food is the fuel that provides us that get-up-and-go feeling so we can accomplish … Continue reading

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Can D-Ribose Help Energy, Heart & Pain?

You may have seen ribose or D-ribose in the supplement section of exercise performance enhancers and for good reason. A building block of DNA and the sugar that begins the metabolic process for production of energy in the form of … Continue reading

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Fight Fatigue With These Energizing Nutrients

Over the past couple of decades, chronic fatigue syndrome (CFS) has gone from an it’s-all-in-your-mind diagnosis to a recognized disease that zaps the energy of an estimated 1 million Americans. It affects four times more women than men, according to … Continue reading

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Dong Quai: The Female Ginseng

Dong quai is a root known as the “female ginseng.” Ginseng is well-known for its ability to support endurance, memory, sexual function (particularly for men), and heart health. Dong quai’s use in Chinese medicine has been documented for more than … Continue reading

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