Tag Archives: eggs

Healthy or Unhealthy? 10 Common Foods

For years, diet specialists, and many doctors, have told you that certain foods were forbidden for either losing weight

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Can Egg Yolks Help Fight Celiac Disease?

The more research and awareness we have surrounding celiac disease, the more we are seeing

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It’s Time for EggCeptional International Egg Recipes

Is there any more perfect food than an egg – both to look at and to eat? The pristine white or café au lait brown ovals are so full of promise. The rich golden yolk is quivering with possibilities. Besides … Continue reading

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Deviled Eggs–Lightened Up!

Deviled Eggs – Lightened Up! Deviled eggs are everyone’s favorite party appetizer but loaded with mayonnaise, can be a caloric bomb. Lighten up a classic treat by subbing mayo for protein-packed low-fat Greek yogurt, dropping a couple yolks (but keeping … Continue reading

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Savor the Morning with Crustless Quiches

Thyme’s vibrant flavor enhances mild goat cheese and eggs and aromatically complements parsley’s steady flavor. Make these easy, egg-based bites up to three days in advance, and store in the fridge for a quick power breakfast on busy days. Herb … Continue reading

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4 Super Foods That Cut Your Risk for Diabetes

Type 2 diabetes is a growing epidemic across the United States, particularly in those 50 and older. 

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Regular Egg Consumption ‘No Harm To Health’

Limiting egg consumption has little effect on cholesterol levels, research has confirmed. A University of

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Paleo Diet: What It Is and How it Can Benefit You

Did you know that you’re, basically, still a “cave” man or woman? And that if you ate the kind of diet your ancient ancestors did you’d be healthier, look younger, have more muscle mass, more energy and live longer? You … Continue reading

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Age Beautifully with Every Bite!

… Grace O’s newest book, the award winning Age Beautifully Cookbook, is finally here and available

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Age Gracefully Cookbook Delivers Dishes With Benefits

Buy the Book Here:     . FoodTrients is a unique approach to fresh, nutritional, and age-defying foods,

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