Tag Archives: eating

Say Bye Bye To Digestive Problems

Some of the most common complaints I get from patients centers around their digestive issues, especially in

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Starvation Shopping Is Bad For Your Health

We’ve all heard the saying, “Don’t shop hungry”. I don’t think many of us will argue the accuracy of this piece of

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Revolutionary Diet Combats Cancer, Boosts Energy

What if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and

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Prebiotics: Why Do We Need Them?

Prebiotics are the fuel that feed probiotics and make them effective in supporting human health – especially gut health. But what are they and where do you find them? Questions abound about this frequently talked about but often misunderstood component … Continue reading

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5 Day-To-Day Ways To Trim Holiday Fat All Year Long

We see holidays as an excuse to eat bad things. First up is Easter with all chocolate eggs and marshmallow bunnies associated with that. July 4th: hot dogs, hamburgers, and potato salad. Halloween: need I even mention it? Thanksgiving: an … Continue reading

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Benefits of Calorie Restriction without Chronic Hunger

The most significant anti-aging discovery in history was made in 1935. In that year, rats fed a calorie restricted diet achieved radically-extended mean and maximum life spans, along with a delayed onset of age-related diseases. Since this finding was published 75 years ago, dozens of experiments … Continue reading

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