December 16, 2019

What the Heck Should We Eat Now?

For many people, eating right is understandably complicated. New studies emerge every day about whether certain foods should be part of your diet, making it tough to recognize what’s good and what’s bad for your health. But it doesn’t have to be that way. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? — his most comprehensive book yet — he takes a close look at every food group and explains what we’ve gotten wrong, revealing which foods nurture our health and which pose a threat. Did you […]
August 28, 2013

Dr. Hyman’s Blood Sugar Solution

From Dr. Oz to Bill Clinton, people everywhere are listening to what Dr. Mark Hyman’s new book, The Blood Sugar Solution, has to say regarding the rise of obesity and diabetes. The latest research shows that insulin imbalance is the major cause of weight issues and diabetes, as well as heart disease, cancer, dementia and most other diseases. Diabesity, the continuum of health problems ranging from mild insulin resistance and being overweight to obesity and diabetes, is the single biggest health epidemic of our time. It is almost entirely caused by environmental and lifestyle factors, which means that it is […]