Tag Archives: diet

6 Habits for Women’s Health

Knowledge is power when it comes to the leading women’s health issues, such as heart disease, breast cancer and infertility. When you understand the role of your diet and lifestyle and put recommendations into practice, you’re in a much better … Continue reading

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Reap The Health Benefits Of Tiny Marine Plants

Lately, several of my patients have asked me what I think about adding marine phytoplankton – tiny sea

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Is Your Diet Making You Feel Depressed?

In a society where obesity is so prevalent, it is hard to believe that nutritional deficiencies are fairly common. Simply put, we are overfed but malnourished. There is growing research showing a significant correlation of mental disorders, including depression, anxiety … Continue reading

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How to Enjoy a Healthy Thanksgiving

Thursday the 28th will be THE DAY again – a day that many people both love and dread at the same

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Who’s Eating More Plants? Youth Weigh In

29% of the general population and well over a third of millennials said they are “trying to eat more plant-based protein instead of meat-based protein,” and consumers of all ages are reducing meat portion sizes. Here are several key insights … Continue reading

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The Everyday Diet Secret Is Out

By now we know that what we eat makes a huge difference in our health. If I told you that there is one nutrient proven to maintain weight and lower the risk of heart disease and diabetes, I am betting … Continue reading

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Can Probiotics Help You Lose Weight?

Probiotics can help your stomach feel better, but can they “slim” your stomach too? It’s been hypothesized that gut bacteria influence weight. The overuse of antibiotics has been linked to weight gain, and studies have shown differences in the flora of … Continue reading

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Skipping Food? 6 Ways To Balance Your Nutrition

Specialized eating plans are no longer that “special.” In a recent Nielsen survey, 31 percent of responders said that they or someone in their household avoid certain foods because of a food allergy or intolerance. Other people exclude various foods because of … Continue reading

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Try a One-Week Low-Carb Meal Plan

Cutting back on carbohydrate-dense foods may help control blood sugar and weight. This seven-day

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Can Fasting Fight Cardiovascular Disease?

Despite being largely preventable, heart attacks, strokes, heart failure and other relate conditions caused 2.2 million hospitalizations in 2016, resulting in $32.7 billion in costs and 415,000 deaths, according to the Center for Disease Control (CDC). Many of these events … Continue reading

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