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March 29, 2017
After understanding the health benefits of a cup of tea, a study finds that drinking tea can prevent diabetes.
February 21, 2017
A major risk factor for development of heart diseases, strokes and diabetes is lower in people who live at higher altitudes, says a new study that suggests that something as simple as the geographic area in which you live contribute to your risk of developing these diseases. “We found that those people living between 1500 to 7536 feet, had a lower risk of developing Metabolic Syndrome than those living at sea level (zero to 396 feet),” said Amaya Lopez-Pascual, who conducted this research as part of her PhD thesis at University of Navarra, Spain. Metabolic syndrome is the medical term for the […]
March 23, 2016
Patients who reverse their diabetes and then keep their weight down can remain free of the condition, research has found. The study found even those who have had Type 2 diabetes for up to 10 years can reverse their condition after adopting a very low calorie diet. Professor Roy Taylor, a world expert on the condition, which affects two-and-a-half million people in the UK and is increasing, published his findings in the journal Diabetes Care. The Professor of Medicine and Metabolism at Newcastle University has previously shown patients with Type 2 diabetes who successfully lose weight can reverse their condition […]
February 21, 2016
Berberine is a yellow compound found in several different plants including barberry, goldenseal, phellodendron and Oregon grape. Berberine has antibacterial, anti-inflammatory and immune enhancing properties, but in recent years, much research has been published around its role in protecting against cardiovascular disease as well as treating diabetes and insulin resistance. How does It work? Berberine activates a specific enzyme called adenosine monophosphate-activated protein kinase, or AMPK. AMPK is also sometimes called the “metabolic master switch” because it plays an important role in regulating metabolism in the body. Increased AMPK activity benefits the body in so many ways. For those with […]
March 25, 2014
Recent studies have led to an interesting correlation between diabetes and Alzheimer’s disease. One prominent study (published online by the U.S. National Library of Medicine and the National Institutes of Health) concluded that sugar consumption “correlated significantly” with diabetes, “independently of other socioeconomic, dietary and obesity prevalence changes.” In plain English, they found that the more sugar you consume and the longer you consume it, the higher your diabetes risk; and as sugar consumption drops, diabetes rates drop as well. Type 2 diabetes mellitus (T2DM), the most common form, is caused by insulin resistance in peripheral tissues and is most frequently […]
March 11, 2014
I know you just read that title and thought, whaaat? A fat that helps you prevent and even lose belly fat? Yes, you read it correctly. But, you wonder, doesn’t eating fat cause you to store more fat? According to new research, the answer is No. It all depends on what type of fat you eat. Let me tell you more about it… Polyunsaturated Fats May Be Key to Belly Fat Loss, Muscle Gain Over the last several years, I’ve told you about the different types of dietary fats present in the foods you eat. Before I tell you about how PUFA’s (polyunsaturated fatty […]
February 25, 2014
Toxic chemicals found at high concentrations in fried and grilled meats may raise the risk of diabetes and dementia, researchers say. US scientists found that rodents raised on a Western-style diet rich in compounds called glycotoxins showed early signs of diabetes, along with brain changes and symptoms that are seen in Alzheimer’s disease. The findings matched what the researchers saw in a small number of older people, where those with higher levels of glycotoxins in their circulation had memory and other cognitive problems, and signs of insulin resistance, which precedes diabetes. The results are tentative, but if confirmed by other […]
August 28, 2013
From Dr. Oz to Bill Clinton, people everywhere are listening to what Dr. Mark Hyman’s new book, The Blood Sugar Solution, has to say regarding the rise of obesity and diabetes. The latest research shows that insulin imbalance is the major cause of weight issues and diabetes, as well as heart disease, cancer, dementia and most other diseases. Diabesity, the continuum of health problems ranging from mild insulin resistance and being overweight to obesity and diabetes, is the single biggest health epidemic of our time. It is almost entirely caused by environmental and lifestyle factors, which means that it is […]
January 30, 2013
The FDA’s food pyramid says you should be eating between 6-10 servings of ‘whole grains’ every day. For many people that translates into several wheat-based products throughout the day like toast or waffles for breakfast, a sandwich for lunch, wheat-based croutons on your salad, wheat in soups and other processed foods, etc.