These days, there’s a lot of controversy about including dairy in your diet.  Some popular diets, and health researcher’s, out there claim that dairy is bad and you should omit it.  As an orthopedic doctor that sees a lot of broken bones and atrophied muscles, particularly in older people, I don’t happen to agree with that because… Getting Older and Staying Strong Requires Dairy’s 4 Super Nutrients You probably already know that there’s a lot of controversy about whether you should or shouldn’t consume dairy. Other than perhaps a little higher sugar content in cow’s milk than I would like […]