Like my patients, you often hear me talk about the importance of including optimal levels of antioxidants into your diet.  So far, we’ve talked about Vitamin A, C, Vitamin E, selenium, resveratrol, garlic, to name a few, and the incredible health benefits they confer like fighting heart disease, diabetes and cancer. We’ve talked about certain natural foods that contain high amounts of these powerful antioxidants like blueberries,dark blue-purple grapes, strawberries, yams, Brazil nuts, and almonds for starters. Now, I’d like to tell you about another, new (to health research that is) superfood antioxidant that we haven’t talked about before. When I say the name of […]