About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
Tag Archives: chocolate
Dark Chocolate Mousse It’s hard to imagine, but this tofu and vegan version of a chocolate mousse offers the same satisfaction as its richer, less healthy sibling. Contributed by my colleague Dr. Lynn Blair, it has all of the same … Continue reading
With Valentine’s Day on the horizon, I’m thinking about chocolate. And I don’t mean Hershey’s Kisses!
Maca—you’ve probably seen it in foods like chocolate, energy bars, by itself, and in supplements. But what is it and what’s it for? Maca is a plant native to the Andes Mountains. It’s available in red, yellow and black varieties. … Continue reading
I make a point to read a lot of research findings on many common foods and nutritional products that will boost heart health. But, many people don’t know that your heart health is directly linked to your brain health. As … Continue reading
The most beautiful people I know are not model perfect. They are people who wear a gorgeous smile along with their glowing skin, bright eyes, healthy body and positive energy. They look good because they feel good, and they know … Continue reading
“Is it true that when you’re craving chocolate it means you’re protein deficient? I heard that once and started eating more
Let’s face it. Many of us love chocolate. Yet, we may have reserved it as a once in a while treat because it has traditionally fallen into the “bad choice” category of sweets. With the results of recent research coming out of … Continue reading
Chocolate Goji Berry Smoothie Bowl These decadently rich chocolate smoothie bowls taste like an indulgence, but they’re actually rich sources of energy-promoting carbohydrates, plant-based protein, and healthy fats. With a generous helping of goji berries, these smoothie bowls are also … Continue reading
Valentine’s Day brightens up the otherwise dreary month of February, don’t you think? And of course, it’s just not