Tag Archives: chocolate

Dark Chocolate Mousse

 Dark Chocolate Mousse It’s hard to imagine, but this tofu and vegan version of a chocolate mousse offers the same satisfaction as its richer, less healthy sibling. Contributed by my colleague Dr. Lynn Blair, it has all of the same … Continue reading

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6 Super Reasons (Excuses) To Love Chocolate

With Valentine’s Day on the horizon, I’m thinking about chocolate. And I don’t mean Hershey’s Kisses!

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Get In the Mood with Maca

Maca—you’ve probably seen it in foods like chocolate, energy bars, by itself, and in supplements. But what is it and what’s it for? Maca is a plant native to the Andes Mountains. It’s available in red, yellow and black varieties. … Continue reading

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Two Cups of This Improves Memory in 30 Days

I make a point to read a lot of research findings on many common foods and nutritional products that will boost heart health.  But, many people don’t know that your heart health is directly linked to your brain health.  As … Continue reading

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What Foods Help You Live Longer?

The most beautiful people I know are not model perfect. They are people who wear a gorgeous smile along with their glowing skin, bright eyes, healthy body and positive energy. They look good because they feel good, and they know … Continue reading

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Chocolate…As a Protein Substitute?

“Is it true that when you’re craving chocolate it means you’re protein deficient? I heard that once and started eating more

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Research Proves It – Chocolate Helps Prevent Stroke

Let’s face it.  Many of us love chocolate.  Yet, we may have reserved it as a once in a while treat because it has traditionally fallen into the “bad choice” category of sweets. With the results of recent research coming out of … Continue reading

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Chocolate Goji Berry Smoothie

Chocolate Goji Berry Smoothie Bowl These decadently rich chocolate smoothie bowls taste like an indulgence, but they’re actually rich sources of energy-promoting carbohydrates, plant-based protein, and healthy fats. With a generous helping of goji berries, these smoothie bowls are also … Continue reading

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Chocolate Chip Spice Cookies

  Chocolate Chip Spice Cookies This December, brighten someone’s day with the gift of healthier baked goods! Placed in a holiday tin or wrapped with a bow, chocolate chip spice cookies are the perfect treat to bring to a holiday … Continue reading

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Let Me Count the Ways I Love Chocolate!

Valentine’s Day brightens up the otherwise dreary month of February, don’t you think? And of course, it’s just not

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