September 14, 2022

Indian Sheet Pan Chicken with Chickpeas

The spices in this dish are inspired by Indian cuisine. The acid in the yogurt marinade helps tenderize the chicken. The sugar helps brown the chicken skin and caramelize it as it roasts. Be sure to toss the chickpeas (garbanzo beans) and cauliflower florets occasionally, coating them in the chicken fat as it renders. Benefits: Chickpeas contain fiber which aids digestion, increases satiety, and helps lower blood cholesterol. The iron in chickpeas helps transport oxygen properly throughout the body. The zinc they contain may play a role in reducing your risk of macular degeneration. It also maintains collagen and elastin […]
August 30, 2022

Spicy Chickpea Burgers Are Simple & Savory

  Enjoy a healthier burger full of detoxifying fiber, vitamins, minerals and antioxidants by blending chickpeas with vegetables, herbs and spices. While some veggie patties are fried or cooked in oil, these spicy chickpea burgers are baked golden brown and offer a mildly spicy aroma. A very simple meal, this recipe can be prepared in a matter of minutes. Serve these savory patties on a whole grain bun with a fresh green salad for an easy meal full of nutrients and flavor. Ingredients 1 Tbs. olive oil 1 small onion, diced 2 garlic cloves, minced ½ medium red bell pepper, […]
May 31, 2022

Marrakesh Spice Mix

This sweet and savory blend from Morocco gives an exotic flavor to lamb, poultry and vegetables like carrots and cauliflower. Benefits: Cloves and cinnamon both have antiseptic properties. Cumin contains safranal, an antioxidant that may have some antidepressant properties. Ground spices like these contain small amounts of minerals like manganese, calcium, potassium, phosphorus, magnesium and iron for an additional nutrition boost. Yields about ½ cup   Ingredients 2 Tbs. ground cinnamon 2 Tbs. ground cumin 2 Tbs. ground coriander seed 1 tsp. ground cayenne pepper 1 tsp. ground cloves   Directions Mix together and store in an airtight glass jar […]