This recipe combines heart-healthy seafood and wild rice to create a wholesome, flavorful, and filling one-dish meal. The Omega-3s in the seafood and wild rice smooth and soften the skin. The fiber from the rice is detoxifying. For a variation, try adding chicken and sausage to your favorite seafood. SERVES 2 Ingredients 1 cup wild rice or a combination of wild and brown rice 4 cups water 2 cups chicken broth 4 Tbs. extra-virgin olive oil ¼ cup chopped onion 2 bay leaves ¼ cup chopped carrot ¼ cup chopped celery ¼ cup chopped broccoli ¼ cup chopped red bell […]