April 28, 2020

What Foods and Vitamins Help Your Eyes?

By Ginger Hultin, MS, RDN, CSO Eyesight is a critical sense to protect, especially as a person ages. Macular degeneration, cataracts and other age-related deterioration of the eyes are real concerns. You may have heard suggestions such as “eat more carrots to improve your eyesight” or seen supplements targeted towards eye health. Does diet make a difference and are supplements indicated?  Read on to learn more about foods and supplements for healthy aging of the eyes. The vitamin with the largest body of research in support of eyesight is vitamin A; likely the reason you’ve been told to eat your […]