June 9, 2020

Fallen Off the Health Track? This Simple Fix Can Help

Life can get in the way of you doing the things you know you should do to be healthy. Luckily, there are simple hacks you can try to get back on track and stay there. As a person who prioritizes wellness, you already know you should prioritize healthy foods, stay hydrated, move your body often and get plenty of sleep for optimal health. But following a healthy lifestyle is a juggling act full of distractions and diversions. Sometimes you drop the ball on healthy habits. You may have to work through lunch and end up eating from the vending machine. […]