August 30, 2021

Munch a Bunch of Savory Spinach!

This quick and easy spinach recipe is the perfect way to prepare the best tasting side dish around. Buy spinach in bunches to cut down on plastic packaging then sauté it with some simple herbs and spices for the most flavorful preparation. When you need a break from green salads or want a warm dish in colder weather, cooking spinach is a perfect way to get nutrients and antioxidants. Garlic, lemon juice and fresh capers add an unexpected zest and richness to a simple veggie dish. Spinach has protein; folate, which promotes healthy skin, hair, and eyes; lutein, which may […]
January 26, 2021

Egg Salad with Turmeric

  It’s hard to beat the combination of eggs, celery, and turmeric for brain health. You can spread this egg salad on toast, eat it in a sandwich, or serve it on a bed of mixed greens. It’s delicious with sliced tomatoes or thinly sliced scallions. For extra antioxidant power, add a few teaspoons of minced parsley or watercress. I prefer the taste of free-range hens (adult female chickens) whose yolks get their bright yellow color from the marigolds and grubs they graze on. SERVES 3-4 Ingredients 6 eggs (organic, free-range, or Omega-3-enriched) ½ cup mayonnaise 2 Tbs. capers ¼ […]