- It’s a Cookbook
It’s a Philosophy
It’s a Resource
November 17, 2023
Here are the Top 50 Foods to prevent cancer. So many whole foods are considered anti-cancer for reasons ranging from fiber content to anti-inflammatory and antioxidant properties. It has been estimated that 30–40 percent of all cancers can be prevented by lifestyle and dietary measures alone so what you eat definitely matters. Here is the ultimate FoodTrients® list of the top 50 foods to prevent cancer. Mix and match these healthy whole foods to include them in your diet daily to reduce your risk today. 1. Apples An apple a day is great advice when it comes to preventing cancer. […]
July 4, 2023
Here’s the good news: melanoma and other skin cancers may show visible signs. Learn how to spot the risk signals by using this self-check guide. The rate of melanoma cases is on the rise. At least 90,000 new cases will be diagnosed this year alone. Keep in mind that melanoma and other skin conditions may show some visible signs. If you’re tuned in, those visual clues can be helpful for a diagnosis. The Skin Cancer Foundation says you should do a head-to-toe exam of your skin every month. You’ll want to look for new or changing lesions that may be cancerous or pre-cancerous. […]
July 19, 2022
There are many supplements on the market that promise to help improve health, but do they really work? And are they worth the money? In this, the fourth and final piece of the FoodTrients supplements series, we will take a look at some of the most common supplements and their purported benefits. We will also discuss whether getting nutrients from food or supplements is more beneficial for your body so that you get all the answers to whether or not supplements can support you for certain common health conditions. Keep in mind that supplements are not regulated by the FDA […]
February 16, 2021
Eating apples every day could slash the risk of up to five different types of cancer, according to new research published in the journal Public Health Nutrition. Scientists found those eating at least one a day were much less likely to get lung, bowel, mouth, digestive tract or breast tumors than people who rarely or never eat the popular fruit. A review of over 40 previous studies, by experts at the University of Perugia in Italy, found the biggest benefits were seen in cancer of the stomach and oesophagus, where some data suggested apples nearly halved tumour risk. Apple eaters […]
March 18, 2020
I have long believed that people can transform their health with the foods they eat. I encourage patients with a wide array of conditions to examine their diets in addition to using traditional treatments and medicines. For some, adopting a healthy diet full of produce, whole grains and lean protein can improve symptoms through weight loss. For people with certain diseases, choosing foods with unique, wellness-promoting qualities can provide a major boost to their health. For those seeking to actively prevent cancer, the foods you eat can bring big health benefits. Countless studies have been done on the effects of different diets or […]
February 4, 2020
A roundtable report from the Institute for Scientific Information on Coffee summarizes recent information
October 29, 2019
Mushrooms are a major FoodTrient food! Both edible and medicinal mushrooms contain FoodTrient properties including anti-inflammatory, antioxidant, immune boosting, and disease prevention effects. Two mushrooms backed by research that contain potent health benefits include Reishi and Turkey Tail mushrooms. Reishi mushrooms aren’t something you will find in your local grocery store. Though all mushrooms have health promoting properties including vitamins, minerals, antioxidants, fiber and immune-boosting compounds like beta-glucans, some mushrooms are more edible than others. Reishi mushrooms are made of non-digestible fiber and have a woody texture. More potent health benefits are said to come from young reishi mushrooms rather […]
October 29, 2019
A study reported on August 13, 2019 in Nature Communications found that people who consumed higher amounts of flavonoids had a lower risk of dying of cancer and heart disease compared to those who consumed lesser amounts. Flavonoids are compounds that occur in fruit, tea and other plant foods. Nicola Bondonno and associates at Edith Cowan University analyzed 23 years of data from 53,048 men and women enrolled in the Danish Diet, Cancer and Health cohort. They found that subjects who consumed approximately 500 milligrams flavonoids per day had the lowest risk of heart disease or cancer-related mortality. The protective effect was strongest for […]
June 25, 2019
Research reported in Epigenomics reveals a potential role for curcumin and other natural compounds in the prevention or treatment of stomach cancer. “Here, we review the recent findings on histone acetylation in gastric cancer and discuss the effects of nutrients and bioactive compounds on histone acetylation and their potential role in the prevention and treatment of this type of cancer,” write Danielle Queiroz Calcagno of the Federal University of Pará and colleagues Histones are proteins that exist in the cells’ nuclei which organize DNA into structural units known as nucleosomes. A nucleosome is made of DNA coiled around the histones, which compact the […]