October 12, 2015

Good Food on a Tight Budget

The Environmental Working Group continues to be a leader in providing quality information to the consumer regarding health issues and environmental resources. They have recently released a list of healthy foods that you can eat on a shoestring budget. EWG assessed nearly 1,200 foods and hand-picked the best 100 or so that pack in nutrients at a good price, with the fewest pesticides, contaminants and artificial ingredients. Broken down into seven categories, EWG lists the best foods in each. Fruits: These fruits pack the most nutrition for the lowest cost, are low in sugar and toxic pesticides and have plenty of […]