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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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Inside
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News
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5 Paleo-Friendly Flours for the Holiday Season
Sticking to a READ MORE -
Apples Could Cut Cancer Risk
Eating apples every day READ MORE
Tag Archives: book
The New Long Life: How To Flourish in a Changing World
Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where we’re heading. Are our jobs under threat? If we live to 100, will we ever really … Continue reading
Posted in Health
Tagged book, technology, work
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How To Survive a Pandemic
From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens―both pre-existing ones and those newly … Continue reading
Posted in Health, inside sidebar
Tagged book, coronavirus, covid-19, health, masks, safety
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Take a Breath! It Can Change Everything
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air … Continue reading
Making the Case For (Better) Meat
We’re told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as … Continue reading
Fuel Your Brain with the Right Foods
What does food have to do with brain health? Everything. Psychiatrists ask a lot of specific questions to evaluate patients, but they never ask their patients what they eat. As funny as it sounds, we don’t talk about food in … Continue reading
Posted in food, Health, inside sidebar
Tagged book, brain health, food
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Want To Reverse Disease? Here’s How To UnDo It!
When you make a mistake on your computer, there’s often a very simple way to fix it: just select the “undo” option. It’s like magic – allowing you to reverse what you’ve done and proceed as if it never happened. … Continue reading
Take the Strong Path To Aging Better
What is sarcopenia? The term “sarcopenia” was invented recently by Irwin Rosenberg. In 1989, he first referred to loss of skeletal muscle mass and size as “sarcopenia,” by combining the Greek word for “flesh” (Sarx) with the Greek word for … Continue reading
Inflammation: How To Reset Your System
More than 60 percent of American adults have a chronic disease, and 40 percent have two or more chronic disease. Someone has a heart attack every 40 seconds, cancer is the second leading cause of death, 50 million Americans have … Continue reading
Posted in Health, inside sidebar
Tagged arthritis, book, food, inflammation
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Being Happy in a Looks-Obsessed World
Between flawless A-listers, ultra-lean fitness gurus, and picture-perfect social media celebrities, it’s getting harder and harder to feel good about the way we look. Only one out of four women in the U.S. likes her body. The cosmetic surgery industry … Continue reading