Whether you drink tea socially or for the health benefits, one thing is for sure: you’re probably getting a lot more than what you bargained for. The custom of drinking tea is a cultural phenomenon that has persisted for hundreds, if not thousands, of years. And lucky for us, we benefit in so many ways. A recent study shows that black tea supports healthy blood pressure levels when taken close to a meal. The results were published in the journal Nutrients. Black Tea Reduces Blood Pressure and Enhances Arterial Function Leaves from the Camellia sinensis plant are fermented to create black tea. In the process, a […]