Tag Archives: basil

The Incredibly Bountiful Benefits of Basil

Basil is a common, fragrant herb that may be growing in your garden or windowsill right now

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Relax With Holy Basil

Anxiety is the most common mental illness in the United States. Roughly 18% of Americans have this condition and many go untreated. It’s actually estimated that about two thirds of those suffering forgo medical treatment. Many are concerned about the side effects associated … Continue reading

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Add Life To the Menu With Spice Mixes

As you probably know from history, North America was discovered by Columbus’ expedition in the 15th century because Europe wanted to find a shortcut to India, with whom they had been trading in valuable spices. Back then, spices were mostly … Continue reading

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SuperFoods: Basil

Derived from the Greek word meaning royal, basil is a versatile herb that has lived up to its pedigree. With its wealth of nutrients, from hefty amounts of vitamin K and calcium, to its high antioxidant oils, basil offers an array of health-enhancing benefits … Continue reading

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