Tag Archives: avocado

Avocados Bring New Take on Potato Salad

Why do we love Avocados?  Let us count the ways! They’re a great source of fiber, delivering between 11 and 17 grams per fruit. They contain more potassium than bananas, and potassium

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Grain-Free Avocado Sweet Potato Cake Bites

We love this recipe because we can sneak healthy fats from avocado plus fiber and antioxidants from sweet

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Guacamole with Pomegranate

Guacamole with Pomegranate The idea for this combination comes from a very talented Mexican chef who owns an upscale restaurant in Santa Barbara. The pomegranate seeds add a spectacular, tart crunch to this otherwise mild dip. I serve this dip with … Continue reading

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Creamy Avocado Dressing

Creamy Avocado Dressing Whole, natural foods combine in minutes to create this simple, creamy dressing. Avocado creates a rich base full of fiber, vitamins, minerals and antioxidants. High levels of healthy fats in this dressing increase satiety and support cells … Continue reading

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Shake It Up With Astounding Avocado Recipes

It’s summer and avocados are at their best. Who doesn’t love this buttery-rich fruit that’s full of nutrients and good fats? I’m just happy to take a ripe avocado and spread it on whole grain toast, but the chef in … Continue reading

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Endive, Avocado and Grapefruit Salad

This fresh appetizer combines creamy avocado, bitter endive, sweet grapefruit and crunchy macadamia

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Raising the Bar: Beyond Avocado Toast

Avocado toast has got to be the trendiest meal around. Packed with good fat, fiber and vitamins and paired with whole-grain bread, it’s filling and healthy. Rather than the same combo every day, try some flavorful twists. Directions: Spinach, avocado … Continue reading

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Can Olive Oil Really Lengthen Your Lifespan?

A study reported at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Scientific Sessions 2018 revealed a lower risk of dying from any cause during a 22-year average follow-up period among men and women who consumed … Continue reading

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Avocado at Lunch Reduces Eating Between Meals

Adding a half of a fresh avocado to lunch helped healthy, overweight people feel fuller and reduced their

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An Avocado for Lunch Turns off Appetite

It’s still early in the New Year and many of you are trying to stick to your resolution to lose weight.  But, like

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