Tag Archives: antioxidants

Antioxidants Protect Against Cartilage Damage

An article appearing September 12, 2018 in Science Translational Medicine adds evidence to the role of

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Antioxidants Kick Butt When It Comes To Aging

Antioxidants are one of the 8 age-defying benefits we look for in the foods we highlight in my cookbooks and on FoodTrients. My goal is to create delicious dishes packed with the nutrients that help us look and feel younger, … Continue reading

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Can a Mushroom a Day Keep the Doctor Away?

Another day, another superfood elevated to the canon and, for once, it is something most of us already eat

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Antioxidants And Lung Cancer Connection

A study reported on February 28, 2017 in  Frontiers in Oncology reveals an association between increased intake of carotenoids and vitamin C and a lower risk of lung cancer. Martine Shareck and colleagues utilized data from a study that involved 1,105 … Continue reading

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Moringa: It’s A Miracle Food You Have To Try!

Moringa leaves provide protein, calcium, and iron, plus vitamins A and C and potassium. Vitamin A boosts immunity, strengthens skin and hair, and keeps eyes healthy. Vitamin C helps the body resist infection, helps prevent cataracts, and aids in tissue … Continue reading

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How Grace O Creates Her Recipes

I start creating a recipe only after I find a fruit or grain or spice that has something beneficial to offer 

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Grapes, Red Wine Have Anti-Aging Properties

Grapes and the skin of this fruit is beneficial for health. Scientists have found that grapes, which is abundantly full of chemical known as resveratrol, has anti-aging properties. A team of scientists under Syed Ibrahim Rizvi of the biochemistry department of Allahabad University is … Continue reading

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How Do Antioxidants Work in the Body?

Your mother was right when she insisted you eat all your vegetables at dinnertime before moving on to dessert. Virtually every fruit and vegetable contains antioxidants. Fresh fruits, vegetables, nuts, and beans are so

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SOD: Do You Know About This Powerful Antioxidant?

In the last several years, researchers have learned unequivocally that the process we normally think of as “aging” is really a process of disease-states taking hold on the body.  The typical diseases of aging – diabetes, cardiovascular disease, osteoporosis, arthritis, … Continue reading

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