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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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News
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10 Tips To Fill Your Tummy
By Marijke READ MORE -
Unexpected Benefits of Olive Leaf Extract
Scientists have READ MORE -
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Combine Nuts and Olive Oil With Mediterranean Diet
Consuming plant-based READ MORE
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Tag Archives: antioxidant
Almond-Blueberry Gelatin Parfaits
Almond-Blueberry Gelatin Parfaits The flavors and colors of the almond and blueberry gelatins play off each other beautifully in this dessert. Blueberries rank very high in their ability to fight free oxygen radicals that damage cells. They also contain vitamin … Continue reading
Posted in All Recipes, desserts, inside sidebar, Recipes Page
Tagged almond, antioxidant, blueberry, dessert, gluten free, immune boosters, recipe
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Velvety Vegan Chocolate Mousse
Velvety Vegan Chocolate Mousse Chocolatey, rich mousse is a perfect dessert for Valentine’s Day or any time of the year, really. Heart-healthy compounds abound in cocoa, so a lightened-up, vegan version of this classic recipe will benefit you and the … Continue reading
Posted in All Recipes, desserts
Tagged antioxidant, chocolate, desserts, disease prevention, mousse, recipe, vegan
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Chocolate Chip Spice Cookies
Chocolate Chip Spice Cookies These chocolate chip and spice cookies are packed with wholesome ingredients like walnuts, rolled oats, whole-wheat flour, and applesauce to reduce caloric content while maximizing nutrients. They are made without butter and without white or … Continue reading
Posted in All Recipes, desserts
Tagged anti, antioxidant, chocolate, chocolate chip, cookies, dessert, disease, recipe, spice
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Pomegranate Iced Tea
Pomegranate Iced Tea Combining antioxidant-rich pomegranates with the catechins in black tea gives your body extra free-radical-fighting power to combat aging. If pomegranates are too tart for your taste, you can sweeten this tea with honey or use presweetened pomegranate … Continue reading
Posted in All Recipes, drinks, Instagram, Instagram Featured
Tagged antioxidant, disease prevention, drinks, Iced Tea, pomegranate, recipe
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Mango Tapioca
Mango Tapioca A variation on traditional tapioca pudding, this refreshing dessert is low in fat but creamy and satisfying all the same. Mango contains skin-friendly carotenoids and vitamin C to help skin stay looking young. It also has silica, a … Continue reading
Posted in All Recipes, desserts
Tagged antioxidant, beauty, Carotenoids, detox, fiber, gluten free, mango, Mango Tapioca, Tapioca, vitamin c
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Coconut Rice Cake
Coconut Rice Cake Eat this chewy cake warm. It’s great plain or drizzled with my berry sauce for extra antioxidant power. Be sure to use the chewy variety of rice flour sometimes called sweet white rice flour or mochiko. You … Continue reading
Posted in All Recipes, desserts
Tagged antioxidant, berries, cakes, coconut, desserts, disease prevention, gluten free, recipe, rice, sugar-free
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Chocolate Goji Berry Smoothie Bowl
Chocolate Goji Berry Smoothie Bowl This decadently rich chocolate smoothie bowl tastes like an indulgence, but it’s actually a rich source of energy-promoting carbohydrates, plant-based protein, and healthy fats. Cacao powder is similar to cocoa powder, but has no sugar, … Continue reading
Posted in All Recipes, breakfast, desserts
Tagged antioxidant, breakfast, Cacao, chocolate, disease prevention, gluten free, goji berry, smoothie, vegan, vegetarian
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Top 10 Teas for Calming, Sleep, and Anxiety
Going through a stressful time at work or home? Struggling to control your anxiety levels or having troubles falling or staying asleep at night? You could already have a natural remedy right in your kitchen that can make a huge … Continue reading
Posted in Foodtrients Guides, Ginger Hultin, Health, inside sidebar
Tagged antioxidant, ginger hultin, guide, health, tea
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Fresh Turmeric Juice
Fresh Turmeric Juice Fresh turmeric root fights inflammation and contains antioxidants. The best way to enjoy fresh turmeric is to juice it. Once juiced and strained, it can be stored in a tightly closed container in the refrigerator for up … Continue reading
Posted in All Recipes, drinks, inside sidebar
Tagged anti-inflammatory, antioxidant, drinks, juice, recipe, turmeric
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Mind and Beauty Juice
Mind and Beauty Juice This juice blend is specifically formulated to help the skin look young and beautiful while protecting the mind. I use my Blendtec® Tabletop Total Blender to pulverize the carrots, cantaloupe, and cucumber. Carrots and melons have carotenoids, … Continue reading
