Tag Archives: antioxidant

Top 10 Teas for Calming, Sleep, and Anxiety

Going through a stressful time at work or home? Struggling to control your anxiety levels or

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Get Ready To Eat and Age Beautifully!

As I’ve been telling my story these past few years about how I developed an anti-aging cookbook based on the food-is-medicine principle called FoodTrients, I’ve expanded my method for creating delicious, comforting recipes designed to keep you young, healthy and … Continue reading

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Calendula: The Secret Life of Marigolds

You may see it listed on labels as calendula but better recognize its common name: marigold. These decorative yellow and orange annual flowers are native to Asia and southern Europe. They have a history of medicinal use and calendula is … Continue reading

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New Antioxidant Protects Neurons

Research involving a potent antioxidant, described on September 19, 2017 in Scientific Reports, suggests that the compound could help protect cells in several conditions, including Parkinson’s disease, multiple sclerosis and cell transplants. In their report, a team from the University of Edinburgh observe … Continue reading

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Chokeberry: Funny Name, Incredible Antioxidant

Like my patients, you often hear me talk about the importance of including optimal levels of antioxidants into your diet.  So far, we’ve talked about Vitamin A, C, Vitamin E, selenium, resveratrol, garlic, to name a few, and the incredible health benefits … Continue reading

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Why Are My Cookbooks Different?

Through the years I have seen the connection between healthy food

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What Foods Can Help Us Detox Our Bodies?

We can overwhelm our liver and its ability to pull toxins out of our body; yeast and parasites can inhabit our bowels; and secondhand smoke and air pollution can affect our lungs. So, about once every few months, or whenever … Continue reading

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Age Beautifully with Every Bite!

… Grace O’s newest book, the award winning Age Beautifully Cookbook, is finally here and available

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Baobab Butter Squares

Baobab Butter Squares These squares are like lemon bars but made with antioxidant-rich baobab. You can use fresh lemon juice (3 Tbs.) or lemon zest (1 Tbs.) instead of the baobab powder and substitute gluten-free flour for the wheat-based flour. … Continue reading

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Age Gracefully Cookbook Delivers Dishes With Benefits

Buy the Book Here:     . FoodTrients is a unique approach to fresh, nutritional, and age-defying foods,

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