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About Grace O
As a child in Southeast Asia, Grace O learned culinary arts by her mother's side in her family's cooking school Read More...
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Tag Archives: anti-aging
5 Age-Fighting Power Foods
We’ve all come across a few people who look nowhere near their age—and we’d love to know their secret. In a bid to look great and keep ourselves healthy, it’s easy to get overwhelmed with so much “stuff” out there. … Continue reading
Posted in Anti-aging, food, sidebar news
Tagged anti-aging, diet, food, health
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IP-6: Include This High Grade Fiber To Fight Disease
You may be eating it every day in the foods you love and not be aware that you’re getting one of Nature’s best disease fighters around – IP-6 fiber. Recently, research has shown that this dense fiber may soon be … Continue reading
Posted in Anti-aging, food, Health, sidebar news
Tagged anti-aging, diet, health, wheat bran
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This Vitamin Improves Blood Flow in Summer Heat
Now that you’re older, are you having a hard time tolerating summer heat? Especially when the humidity is high? Well, a new study shows that supplementing with a certain vitamin may be what you need to feel better in summer … Continue reading
Posted in Anti-aging, food, Health, inside sidebar
Tagged anti-aging, folic acid
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What Are All These 100 Year Olds Eating?
The secrets of an Italian village have long fascinated scientists from around the world. Scientists from Rome’s Sapienza University and the San Diego School of Medicine spent six months looking into why residents of Acciaroli and nearby tiny communities enjoy … Continue reading
Posted in Anti-aging, food, inside sidebar
Tagged Acciaroli, anti-aging, Cilento, fish, olive oil
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Discover the Longevity Secrets of Mediterranean Cuisine
I’ve written about Mediterranean cuisine and the Mediterranean diet before. But it’s worth writing about again because it’s so delicious and so good for you! Cardiologists recommend a Mediterranean diet with its healthy fats, lean proteins and whole grains for … Continue reading
Posted in aging gracefully, inside sidebar
Tagged anti-aging, food, health, mediterranean, recipes
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Magnesium Deficiency – A Normal Sign of Aging?
Some of the most frequent complaints I hear from my patients, especially those older than 50, involves muscle cramps and spasms, notably those leg zingers that make them jump out of bed in the middle of the night; trouble sleeping … Continue reading
Posted in Anti-aging, inside sidebar
Tagged anti-aging, health, magnesium
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So, How Old Are You?
As a doctor who’s actively involved in anti-aging medicine research and do-able anti-aging techniques for my patients, I’m always interested in helping my patients stay feeling, and living, as youthful as possible. Did you know that your mental perception of … Continue reading
Vitamin E Could Help Protect From Pneumonia
An article that appeared on October 3, 2016 in Clinical Interventions in Aging reported a protective role for vitamin E against pneumonia in older men. For the current investigation, Dr Harri Hemilä of the University of Helsinki, Finland analyzed data from … Continue reading
Posted in Anti-aging
Tagged anti-aging, vitamin e
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Growing Bolder Rather Than Older
Remember when you were a kid and your parents, or some older relative, teacher, neighbor, etc, told you to “act your age” when you were just enjoying yourself? What it really meant, though, was to act more mature, or older, … Continue reading
Take a Bite Out of Aging with Summer’s Superfoods
Fresh produce reigns in the summertime and these seasonal foods are packed full of vitamins, minerals, antioxidants
Posted in Anti-aging
Tagged anti-aging, produce
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