Tag Archives: anti-aging

What Are All These 100 Year Olds Eating?

The secrets of an Italian village have long fascinated scientists from around the world. Scientists from Rome’s Sapienza University and the San Diego School of Medicine spent six months looking into why residents of Acciaroli and nearby tiny communities enjoy … Continue reading

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This Vitamin Improves Blood Flow in Summer Heat

Now that you’re older, are you having a hard time tolerating summer heat? Especially when the humidity is high? Well, a new study shows that supplementing with a certain vitamin may be what you need to feel better in summer … Continue reading

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Discover the Longevity Secrets of Mediterranean Cuisine

I’ve written about Mediterranean cuisine and the Mediterranean diet before. But it’s worth writing about again because it’s so delicious and so good for you! Cardiologists recommend a Mediterranean diet with its healthy fats, lean proteins and whole grains for … Continue reading

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Magnesium Deficiency – A Normal Sign of Aging?

Some of the most frequent complaints I hear from my patients, especially those older than 50, involves muscle cramps and spasms, notably those leg zingers that make them jump out of bed in the middle of the night; trouble sleeping … Continue reading

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So, How Old Are You?

As a doctor who’s actively involved in anti-aging medicine research and do-able anti-aging techniques for my patients, I’m always interested in helping my patients stay feeling, and living, as youthful as possible.  Did you know that your mental perception of … Continue reading

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Vitamin E Could Help Protect From Pneumonia

An article that appeared on October 3, 2016 in Clinical Interventions in Aging reported a protective role for vitamin E against pneumonia in older men. For the current investigation, Dr Harri Hemilä of the University of Helsinki, Finland analyzed data from … Continue reading

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Growing Bolder Rather Than Older

Remember when you were a kid and your parents, or some older relative, teacher, neighbor, etc, told you to “act your age” when you were just enjoying yourself? What it really meant, though, was to act more mature, or older, … Continue reading

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Take a Bite Out of Aging with Summer’s Superfoods

Fresh produce reigns in the summertime and these seasonal foods are packed full of vitamins, minerals, antioxidants

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6 Life-Extending Plant Extracts

An interesting article recently revealed the discovery of life-extending effects for six plant-derived extracts in experiments involving S. cerevisiae, a variety of yeast that is frequently the subject of aging research. Six new groups of molecules from plant extracts you … Continue reading

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How Quercetin Fights Aging

Quercetin (pronounced kwer-suh-tin) has been in the news recently, and for good reason. This yellow pigment is a flavonoid that occurs in apples, grape skin, red onions, and green tea. While quercetin’s presence in foods has long been recognized, it … Continue reading

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