May 24, 2021

Time To Get Your Freekeh On!

Ancient grains are trending, so you have probably heard of the roasted young (green) wheat called freekeh (pronounced free-kuh). This grain, and the dishes made with it, are from North Africa. In this recipe, I’ve combined it with savory garlic, lemon, mint, sweet dates, and nourishing chopped kale for a well-rounded dish full of flavor. Freekeh can be found in Whole Foods and other health food stores or online. Freekeh is packed with fiber and protein, so it will keep you full and satiated for hours. It also has vitamin B for energy, heart-healthy omega-3 fatty acids, and manganese for […]