Tag Archives: age

5 Amazing Age-Better Foods To Add To Your Diet

Food is Medicine! And some foods can provide benefits that will aid in healthy aging. Antioxidants, healthy fats, vitamins, minerals, and fiber support the body in many ways including optimizing longevity and wellness. Check out these 5 foods that can … Continue reading

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Simple Ways To Fire Up Your Metabolism

If you’re over 40, I don’t have to tell you that you’ve probably gained some unwanted pounds. You may

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How Young Do You Feel?

Research reported on August 9 at the 2018 convention of the American Psychological Association suggests that subjective age—how old we feel at a given time—could be shaped by the level of control we believe to have over our own lives. … Continue reading

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