Ashwagandha, a traditional Ayurvedic herb that is used for conditions ranging from arthritis and anxiety to liver disease and sleep issues, is trending strongly in the natural products market.  Known for its powers of helping the body adapt to stress in the environment, ashwagandha supports the immune system and may help reduce inflammation. Because of the ability to help the body achieve self-regulatory balance within various systems, this herb is often used to prevent the effects of aging and to treat systemic or hormonal conditions such as fibromyalgia or fertility disorders. With clinical trials as evidence for the efficacy of […]