Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it’s about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life.  We understand that it’s important, that it’s crucial even, but it seems like an ephemeral thing that you either have or you don’t. How we actually attain the skills to become resilient has been left […]