If you’re interested in being healthy, aging well, looking younger and just enjoying your life a lot more, the following is a list of good books that might be able to help:


Energy Paradox BookThe Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone
Harper Wave (March 16, 2021)
We can’t think of anyone in our lives who isn’t looking for more energy, and Dr. Gundry never fails to present us with new and empowering ideas when it comes to our health. In his new book, The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and GoneDr. Gundry explores a fascinating and useful perspective on fighting fatigue. Read more


keep-sharp-9781501166730_lgKeep Sharp: Build a Better Brain at Any Age
Simon & Schuster (January 5, 2021)
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Sanjay Gupta, M.D. offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age… Read More


71SA93Fr4vL._AC_UY218_What Happened To You?
Flatiron Books; An Oprah Book; 1st edition (April 27, 2021)
This book is going to change the way you see your life. Have you ever wondered “Why did I do that?” or “Why can’t I just control my behavior?” Others may judge our reactions and think, “What’s wrong with that person?” When….Read More


41Y5dgPqPOL-197x300Age Later
St. Martin’s Press: Illustrated edition (June 16, 2020)
One of Dr. Barzilai’s most fascinating studies features volunteers that include 750 SuperAgers ― individuals who maintain active lives well into their nineties and even beyond ― and, more importantly, who reached that… Read More


91cNafsMPaL._AC_UY218_Alchemy of Herbs
Hay House Inc.; Illustrated edition (April 4, 2017)
Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard…Read More


81BaN0Nkx6L._AC_UL320_Just Move
National Geographic; 1st edition (September 12, 2017)
You can’t help getting older, but you don’t have to get old. Exercise is the one anti-aging treatment entirely in your own power. Take charge of your fitness with Just Move! Written specifically for people north…Read More


91lfkjAjf-L._AC_UY218_Animal, Vegetable, Junk
Houghton Mifflin Harcourt (February 2, 2021)
The story of humankind is usually told as one of technological innovation and economic influence—of arrowheads and atomic bombs, settlers and stock markets. But behind it all, there is an even more fundamental driver: Food. Read More


81hD1N21wEL._AC_UY218_Unwinding Anxiety
Avery (March 9, 2021)
Want to unwind your anxiety? Now, there’s a step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. We are living through one of the most anxious periods many of us…Read More


712OWK3Z+GL._AC_UY218_ (1)Drink?
Hachette Go (December 22, 2020)
For many, having a lovely frosty pint is one of life’s great pleasures. That is, until they drink many more than one frosty pint, feel absolutely horrendous the next day, wracked with beer fear and memory loss, and enter that… Read More


61kQ2LYBMxL._AC_UY218_Lies My Doctor Told Me
Victory Belt Publishing; Expanded, Updated edition (April 30, 2019)
Has your doctor lied to you? Eat low-fat and high-carb, including plenty of “healthy” whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor’s appointment or visit with a nutritionist, or perhaps it is…Read More


811ZOfAMngL._AC_UY218_Why We Get Sick
BenBella Books (July 21, 2020)
We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year; many people are also struggling with hypertension…Read More


71hhIpP2sXL._AC_UY218_The New Long Life
Bloomsbury Publishing (December 1, 2020)
Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where we’re heading. Are our jobs under threat? If we live to 100, will we ever really stop… Read More


Pyrimidine Publishing, LLC (January 26, 2017)
Did you know fat cells can survive in your body for 10 years? And that fat cells can retain artificial chemicals that act like excessive estrogen in your body? Here, in clear and straight-forward terms, Anthony G. Jay, Ph.D., reveals in…Read More


Riverhead Books (May 26, 2020)
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let… Read More


1250793238.01._SCLZZZZZZZ_SX500_How To Survive A Pandemic
Flatiron Books; Illustrated edition (August 18, 2020)
From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to Read More


1948836912.01._SCLZZZZZZZ_SX500_Sacred Cow
BenBella Books; Illustrated edition (July 14, 2020)
We’re told that if we care about our health—or our planet—eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Read More


0062413430.01._SCLZZZZZZZ_SX500_Eat Complete
Harper Wave; Illustrated edition (May 17, 2016)
What does food have to do with brain health? Everything. Psychiatrists ask a lot of specific questions to evaluate patients, but they never ask their patients what they eat. As funny as it sounds, we don’t talk about food in… Read More


1647393221.01._SCLZZZZZZZ_SX500_Anti-Inflammatory Diet Meal Prep
Rockridge Press (August 18, 2020)
Sticking to an anti-inflammatory diet can feel overwhelming, but the Anti-Inflammatory Diet Meal Prep cookbook makes it efficient, effective, and delicious to improve your health. This book shows you how to make… Read More


052547997X.01._SCLZZZZZZZ_SX500_Undo It!
Ballantine Books; Illustrated edition (January 8, 2019)
When you make a mistake on your computer, there’s often a very simple way to fix it: just select the “undo” option. It’s like magic – allowing you to reverse what you’ve done and proceed as if it never happened. Read More


517gWcw9SbL._SX331_BO1,204,203,200_Choosing the Strong Path
Greenleaf Book Group Press (January 2, 2018)
The term “sarcopenia” was invented recently by Irwin Rosenberg. In 1989, he first referred to loss of skeletal muscle mass and size as “sarcopenia,” by combining the Greek word for “flesh” (Sarx) with the Greek word for “loss” (penia). Read More


51rRTPLQZ9L._SX329_BO1,204,203,200_The Inflammation Spectrum
Avery; 1st edition (October 15, 2019)
What do these conditions have in common? Inflammation. In fact, studies have linked high inflammatory levels to several conditions, including autoimmune conditions, cancer, chronic fatigue, depression, metabolic syndrome, and… Read More


B07FS7WTJC.01._SCLZZZZZZZ_SX500_Beyond Beautiful
Ten Speed Press; Illustrated edition (May 14, 2019)
Between flawless A-listers, ultra-lean fitness gurus, and picture-perfect social media celebrities, it’s getting harder and harder to feel good about the way we look. Only one out of four women in the U.S. likes her body.  Read More


41JV+So0jjL._SY344_BO1,204,203,200_How To Eat
Houghton Mifflin Harcourt; 1st edition (March 3, 2020)
Shouldn’t “how to eat” be clear already? In a way, it is. Every animal knows how to eat, and only in humans (and the animals under their control) has this been perverted. In the last century or so, we’ve been led astray. Read More


51VaSm2rcHL._SX331_BO1,204,203,200_The Nature Cure
Penguin Life; Reprint edition (August 4, 2020)
Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the…Read More


419FWF5GYYL._SX320_BO1,204,203,200_Food Fix
Little, Brown Spark; Illustrated edition (February 25, 2020)
Chronic disease, economic disparity, social injustice, and climate change. These are significant problems — but wouldn’t it be great if there was ONE solution to them all? According to Dr. Mark Hyman, there is. Read More


book-199x300The Compassionate Connection
W. W. Norton & Company; 1 edition (April 17, 2018)
Why is it so hard for us to connect on a deep level with others, particularly those who are suffering? We constantly find ourselves interrupted and inundated with tasks and stresses. We are disconnected, sleepwalking through our… Read More


successful-aging-book-199x300Successful Aging
Dutton (January 7, 2020)
Neuroscientist and author Daniel J. Levitin emphasizes “that it is the interactions of genes, culture, and opportunity that are the biggest determinants of the trajectory our lives take; how our brains will change; and whether or not… Read More


brain-wash-cover-193x300Brain Wash
Little, Brown Spark (January 14, 2020)
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy…Read More


Chelsea Green Publishing (October 3, 2019)
The United States is fast becoming the sickest nation in the Western world. Cancer rates continue to rise. There is an epidemic of chronic disease in children. Even with all the money and modern innovations in science, the country’s… Read More


cancer-book-193x300Cancer and the New Biology of Water
Chelsea Green Publishing; 1 edition (September 30, 2019)
When President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was …Read More


Book-197x300cropEmbracing Elderhood
Embracing Elderhood Press (November 1, 2014)
Finally! A practical guide to walk you through the process of planning for a longer life. Using her years of experience as an Elder Law and Estate Planning attorney, and the personal lessons she learned walking her…Read More


51G-1kJRhQL._SX330_BO1204203200_-200x300crop10% Human
Harper Paperbacks; Reprint edition (May 10, 2016)
Obesity, autism, mental health problems, IBS, allergies, auto-immunity, cancer — Does the answer to the modern epidemic of ‘Western’ diseases lie in our gut? According to author and biologist Alanna Collen, you are… Read More


9781401950064500h-246x300cropAlchemy of Herbs
Hay House Inc.; 1st Edition edition (April 4, 2017)
Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Read More


aging-backwards-fast-240x300cropAging Backwards: Fast Track
Harper Wave; 1 edition (May 21, 2019)
With the scientific breakthroughs of the last decade, we now have a choice as to how we age. We have the ability to prevent and reverse many of the signs of aging, such as stiffness, chronic pain, arthritis, and sluggishness. Read More


book-cover-206x300Medical Medium
Hay House Inc.; Later Printing Used edition (November 10, 2015)
What is a medium? One doesn’t really hear the word “medium” much anymore unless you’re watching
1950s horror movies. But it has a real definition. A medium is someone who claims to…Read More


wisdom-book-201x300Wisdom @ Work
Currency; 1st Edition edition (September 18, 2018)
No matter how much technology changes the way that we work, companies will always be in the market for wisdom. And what’s the best way to get the knowledge and insight they need? By hiring a “modern elder.”…Read More


book-199x300The Longevity Paradox
Harper Wave (March 19, 2019)
From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone…Read More


eat-199x300Eat to Beat Disease
Grand Central Publishing; 1 edition (March 19, 2019)
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience…Read More


elegant-defense-200x300An Elegant Defense
William Morrow; 1 edition (March 12, 2019)
CLEANLINESS IS BAD. Most of the cells in your body are not yours. Given half a chance your body will try to kill you. A terminal cancer patient rises from the grave. A medical marvel defies HIV. Two women with…Read More


what-to-eat-199x300What to Eat When
National Geographic; 1 edition (December 31, 2018)
What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour’s worth of sleep? When is the right time of day to eat that… Read More


diet-book-199x300Diet for the Mind
Little, Brown and Company (December 26, 2017)
As we age, our brains age, too. Our ability to think slows down, and we may experience occasional difficulty in, for example, recalling where we left our keys or retrieving a word or name. By all accounts, this is considered a…Read More


secret-life-of-fatThe Secret Life of Fat
W. W. Norton & Company; 1 edition (December 26, 2017)
The secret to losing 20 pounds? You have to work with your fat, not against it. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. Read More


50-201x300Food & Fitness After 50
Eatright Press; 1 edition (October 9, 2017)
Unfortunately, there’s so much noise and misinformation about food, nutrition and physical activity that good advice is often drowned out by bad. But there’s a new book by food and fitness experts Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM, coming to the rescue! Read More


genius-foods-200x300Genius Foods
Harper Wave; 1 edition (March 20, 2018)
Max Lugavere has always been interested in nutrition, but it wasn’t until his mother started showing the early signs of dementia that he started researching the link between food and the brain. “After the trauma of her diagnosis and seeing the way cases like hers are treated in the…Read More


dynamic agingDynamic Aging
Propriometrics Press; 1 edition (March 1, 2017)
What if your pain and lack of mobility isn’t due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Read More



red-light-201x300Red Light Therapy
CreateSpace Independent Publishing Platform (July 12, 2018)
If there were a pill that was scientifically proven to help you look 10 years younger, lose fat, improve hormonal health, fight pain and inflammation, increase strength/endurance, heal faster, improve your brain health and increase…Read More


book1-197x300Mitochondria and the Future of Medicine
Chelsea Green Publishing; 1 edition (February 28, 2018)
Why do we age? Why does cancer develop? What’s the connection between heart failure and Alzheimer’s disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Read More


book-194x300Body Belief
Hay House Inc.; 1 edition (March 13, 2018)
Imagine waking up feeling refreshed, strong, and vibrant, with your hormones in balance and your body nourished, stable, and supported on both the emotional and physical levels. For the millions who are grappling with…Read More


longevity-code-202x300The Longevity Code
The Experiment; 1 edition (January 23, 2018)
We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer? The book, The Longevity Code: Secrets to Living… Read More


better-before-196x300Better Than Before
Broadway Books; Reprint edition (December 15, 2015)
How do we change? 
Author Gretchen Rubin’s answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can… Read More


book-201x300How To Make Disease Disappear
HarperOne; 1 edition (May 1, 2018)
Are you looking for an accessible plan that will help you take back control of your health and your life?How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health that does just that. Read More

book-197x300The Miracle of Regenerative Medicine
Healing Arts Press (December 12, 2017)
The old paradigm of medicine is rapidly changing. People are becoming aware of the limitations of modern medicine which basically are centered around controlling symptoms, but not really curing. Read More

fountainThe Fountain
Rodale Books; 1 edition (March 6, 2018)
Don’t just live longer—live better! Everyone wants to feel fitter, sexier, more energetic, moreproductive, and younger—but what if the solutions were already here? What if there were already ways to ease the negative…Read More

foodbooksite_2Food: What the Heck Should I Eat?
Little, Brown and Company; 1 edition (February 27, 2018)
For many people, eating right is understandably complicated. New studies emerge every day about whether certain foods should be part of your diet, making it tough to recognize what’s good and what’s bad for your health.  Read More

natural bookNatural Causes
Twelve; 1 edition (April 10, 2018)
Americans have a history of obsession with fads designed to help us live forever. But to what end? Death, notes author Barbara Ehrenreich in her new book, Natural Causes, still awaits us all. Read More

FitAtMidLife.Cover.inddFit at Mid-Life: A Feminist Fitness Journey
Greystone Books (April 17, 2018)
What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body than ever before? On the eve of their 48th birthdays, authors…Read More

love your ageLove Your Age
National Geographic (February 6, 2018)
Age–the older we get the stronger the messages become: you’re no longer attractive, you’re invisible, your health is failing, you are out of style and over the hill. But wait . . . here comes Barbara Hannah Grufferman with a book that will…Read More

mindHow To Change Your Mind
Penguin Press (May 15, 2018)
When Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction, and anxiety, he…Read More

end-of-old-age-200x300The End of Old Age
Da Capo Lifelong Books (January 16, 2018)
As one of America’s leading geriatric psychiatrists, Marc E. Agronin, MD sees both the sickest and healthiest of senior members of society; he observes what makes their lives better and more purposeful, and what doesn’t…Read More

wired-to-eat-202x300Wired to Eat
Harmony; 1 edition (March 21, 2017)
We are genetically wired to eat more and move less – the exact opposite of what health authorities advise us to do. So instead of berating yourself for struggling to lose weight or for ‘cheating’ on your diet, cut the guilt…Read More

41JnkULvJmL._SX331_BO1204203200_-200x300Memory Rescue
Tyndale Momentum (November 14, 2017)
Your brain’s history is not its destiny. Even if you have brain fog or trouble remembering now, it doesn’t mean you always will. Although the problem is common as we age, it is not inevitable. And memory loss can be treated…Read More

uterus-book-194x300Ask Me About My Uterus
Nation Books (March 6, 2018)
With a fierce commitment to truth and a profound literary sensibility, science writer and author Abby Norman weaves together medical research and her own health trials in a gripping medical mystery and an… Read More

bookcropThe Longevity Economy
PublicAffairs (November 7, 2017)
Joe Coughlin, the director of the MIT Age Lab, wants to help companies unlock the world’s fastest-growing, most misunderstood market — aging Boomers. His new book, The Longevity Economy… Read More

mistakes-198x300cropThe Book of Mistakes
Center Street (February 6, 2018)
Have you ever felt like the super-successful are just incredibly lucky? Why do some people catch all the breaks, get promoted, seem happier and healthier? What is standing between you and your wildest dreams? Read More

head-strong-197x300cropHead Strong
Harper Wave (April 4, 2017)
What would it feel like to have maximum energy to fuel your brain, your cells, and your every desire? To be more patient with the people you love, to make the best possible decisions, and to enjoy every minute of it? Read More

concentrationConcentration and Power in the Food System
Bloomsbury Academic (February 25, 2016)
Over recent decades, every aspect of the food production process has become controlled by fewer and larger companies. Multinational corporations have increased their reach over the entire foods system, affecting consumer choice…Read More

Type-R-black-210x300abType R: Transformative Resilience for Thriving in a Turbulent World
PublicAffairs (January 9, 2018)
Forget Type As and Bs. The future lies with Type Rs—the resilient individuals, leaders, businesses, families, and communities who turn challenges into opportunities in times of upheaval, crisis, and change….Read More

hospitals-and-health-200x300Hospitals and Health: Your Orthomolecular Guide to a Shorter, Safer Hospital Stay
Basic Health Publications, Inc. (February 15, 2010)
Most people, over the course of their lives, are likely to spend time in a hospital. What many may not realize is that the risks of a hospital stay might outweigh the benefits.  Read More

medicine-196x300Unconventional Medicine: Join the Revolution to Reinvent Healthcare
Lioncrest Publishing (November 7, 2017)
The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life… Read More

just-move-236x300Just Move!: A New Approach to Fitness After 50
National Geographic; 1 edition (September 12, 2017)
You can’t help getting older, but you don’t have to get old. Exercise is the one anti-aging treatment entirely in your own power. Take charge of your fitness with Just Move! Written specifically…Read More

voltage-198x300Healing is Voltage: The Handbook, 3rd Edition
CreateSpace Independent Publishing Platform; 3rd edition (June 21, 2010)
The premise of Healing is Voltage, the new book by Jerry Tennant, MD, MD (H), PSc.,D, is that wherever the body has low voltage, there is…Read More

salt-fix-200x300The Salt Fix: Why the Experts Got It All Wrong
Harmony; 1 edition (June 6, 2017)
We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. But there’s one big problem with this: the vast majority of us don’t need to eat low-salt diets. Read More

good food guideThe Essential Good Food Guide
Ten Speed Press; Reprint edition (July 9, 2013)
If you’re looking for a resource to help you make smarter choices at the store and at the stove, one has arrived with author Margaret M. Wittenberg’s The Essential Good Food Guide. Read More

bookThe End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline
Avery (August, 2017)
Almost everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer’s Disease. Since it was first described over… Read More

companionThe Spice Companion: A Guide to the World of Spices
Clarkson Potter (November 1, 2016)
A few years back the New York Times ran an article about Lior Lev Sercarz, a professional chef who hails originally from Israel and has honed his professional skills in the kitchens of France and New York.  Read More


Mind Over Meds: Know When Drugs Are Necessary, When Alternatives Are Better – and When to Let Your Body Heal on Its Own
Little, Brown and Company; 1 edition (April 25, 2017)
Modern medications can be necessary and life-saving – many illnesses demand their use. But what happens when our reliance on powerful pharmaceuticals blinds us to their risks? Painful side effects and dependency are common, and adverse drug reactions are America’s fourth leading cause of death. Read More

younger-199x300cropYounger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
HarperOne (March 7, 2017)
The body is magnificent but it doesn’t come with a lifetime warranty, or an operating manual. You’re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. Read More


fat4fuel1-209x300cropFat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
Hay House, Inc.; 1 edition (May 16, 2017)
What if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well—and show us a radical new path to optimal health? Read More

aging-244x300Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
Harper Wave (November 11, 2014)
Your body wants to move. Your body was designed to stay strong, vital, and pain-free for the full duration of your life, not matter how old you get. It’s never too late to slow down, or even reverse, the effects of aging, according to Miranda Esmonde-White, author of the New York Times bestseller Aging Backwards. Read More

secret-life-of-fatThe Secret Life of Fat: The Science Behind the Body’s Least Understood Organ and What It Means for You
W. W. Norton and Company (December 27, 2016)
The secret to losing 20 pounds? You have to work with your fat, not against it. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. For instance, fat can use stem cells to regenerate, increase our appetite if it feels threatened, and use bacteria, genetics, and viruses to expand itself. Read More

bookThe Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Grand Central Publishing (January 3, 2017)
Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes…Read More


life easyMaking Life Easy: A Simple Guide to a Divinely Inspired Life
Hay House, Inc. (December 13, 2016)
The essence of everything you will learn in this book comes down to this: To live an easy life, you have to align with the Divine part of yourself. In fact, you have to let it lead your life. This is not the same as waiting for some kind of Divine force outside of you to come swooping in to rescue you from your life. That’s not how it works. You have to make an effort to make changes.  Read More

caseThe Case Against Sugar
Knopf (December 27, 2016)
In recent years, we have learned that warnings about some dietary fats like butter and coconut oil were misinformed, while the dangers of sugar were underplayed. Among the leading advocates for this reappraisal is Gary Taubes, an investigative journalist who has been reporting on nutrition since the late 1990s. His third book on the topic of diet and health, The Case Against Sugar, is fleshed out with four decades’ worth of research. Read More






Book-Cover238The Longevity Book
Harper Wave (April 5, 2016)
Cameron Diaz has just written a book that every woman should know about – The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time. The book is a personal, practical, and authoritative guide that examines the art and science of growing older and offers concrete steps women can take to create abundant health…Read More
7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan
7YY Publication (January 1, 2013)
Imagine looking seven years younger than you currently do. Imagine that you can do this in just seven weeks, without getting surgery or Botox. Read More


The Official Anti-Aging Revolution
Basic Health Publications; 4th edition (December 20, 2007)
When it comes to anti-aging medicine, The Official Anti-Aging Revolution by Ronald Klatz, M.D. and Robert Goldman, Ph.D. may be one of the most complete books on the subject to date. The book covers all areas…Read More

The 15 Minute Heart Cure
Wiley (January 12, 2010)
Whether it is traffic on your way to an appointment, a tight deadline at work, or a difficult conversation with a loved one, we all deal with many different types of stressful situations. In 15 Minute Heart Cure:The Natural Way to Release Stress and Heal your Heart in Just Minutes a Day

A Long Bright Future: An Action Plan for a Lifetime of Happiness, Health,
and Financial Security
Crown Archetype (August 4, 2009)
Due to unfounded fears of unhappiness and regret, many intelligent, otherwise rational people, even into their forties and fifties, are so convinced that old age is a time of misery.

Dr. Perriconne’s 7 Secrets to Beauty, Health and Longevity
Ballantine Books (November 13, 2007)
This is another one of dermatologist Nicholas Perricone’s antiaging books. In this book, published in 2006, Dr. Perricone explains cellular rejuvenation and its effects on aging.

Younger Next Year*
Workman Publishing Company. (2004)
Turn back your biological clock. A breakthrough book for men–as much fun to read as it is persuasive–Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year.

41i-pDSCmzL._SX311_BO1,204,203,200_Counter Clockwise
Ballantine Books; 1 edition (May 19, 2009)
If we could turn back the clock psychologically, could we also turn it back physically? For more than thirty years, award-winning social psychologist Ellen Langer has studied this provocative question.

Put Old on Hold
Image F/X Publications (October 2003)
This book reveals super keys that unlock the secrets of staying young, healthy, mentally alert and productive. Whether you’re in your 20’s or 50’s, Morris strategies will empower you to Put Old on Hold!

Fitness Atfer 50
Human Kinetics; 1 edition (February 2, 2006
Written by Walter Ettinger, MD; Brenda Wright, PhD and Steven Blair, PED. This book, published in 2006, is actually a book and workbook in one.

largeTen Years Younger
Broadway (January 9, 2007)
This book by Steven Masley, M.D., published in 2005 outlines a ten week plan to help you look ten years younger. Dr. Masley is the former medical director of the Pritikin Longevity Center. He gives nutrition, fitness and lifestyle advice including menu plans and recipes.
Power Aging
NAL Hardcover (December 2, 2003
Gary Null, Ph.D. has written many anti-aging and natural health books. This anti-aging book was published in 2003 and does a good job explaining how toxins in our environment and in our food affect our aging. He also gives advice on how to age well, naturally.

91wENjEnNILLife Extension Revolutions – The New Science of Growing Older Without Aging
Bantam (May 17, 2005)
For the first time the lay public can benefit from the anti-aging secrets discovered by the Life Extension Foundation, the world’s largest, most respected organization.

Stopping The Clock
Keats Publishing; illustrated edition edition (May 1996)
Written by Dr. Ronald Klatz and Dr. Robert Goldman, this book was published in 1996. Although it is over 10 years old, it does provide a wealth of information. The authors are the founders of the American Academy of Anti-Aging Medicine. They outline the aging process and theories to slow the aging process. There is quite a bit of medical terminology, however it is easy to read with many tips that one can use to “stop the clock.”

The Anti-Aging Solution
Wiley; 1 edition (December 23, 2004)
Dr. VIncent Giampapa is one of the founding physicians of the A4M, while Dr. Pero collaborated with Dr. Giampapa to develop the first anti-aging program related to DNA repair. This book, published in 2004, gives 5 steps to help you look and feel younger. While some chapters do contain a lot of scientific terminology, there are some good antiaging solutions tucked in between.

Ageless Face, Ageless Mind
Ballantine Books; 1 edition (November 13, 2007)
This book, by #1 New York Times bestselling author, Nicholas Perricone, M.D., gives information on how to erase wrinkles and rejuvenate the brain. Published in 2007, the book explains what AGEs are and the role they play in the aging process. Dr. Perricone also give suggestions for food and supplements that can aid in antiaging.

50 Secrets of the World’s Longest Living People
Da Capo Press; Rev., Expanded Ed edition (December 21, 2005)
This book, by Sally Beare, explores five different areas of the world where there are large pockets of people living to be over 100 years old. The author talked with individuals living in these areas and learned their secrets to long life. They are all things that we can incorporate into our own daily routines. This book was revised in 2006.

The Blue Zones
National Geographic; Reprint edition (April 21, 2009)
Published in 2008 by Dan Beuttner, this book explores four areas of the world known as blue zones. In these blue zones live some of the world’s oldest people. The author introduces us to some of these centenarians and shares their secrets to long life.

Forever Young
Atria (September 14, 2010)
Celebrity dermatologist Perricone claims to have the key to blocking age-related illness while achieving youthful skin and energy. Based on nutrigenomics, an emerging field linking nutrition and longevity, his plan claims to activate age-reversing genes and biochemicals with superfoods, a fat-burning diet with recipes, yoga, and rest.

The Baby Boomer’s Diet
Hay House (January 8, 2013)
As baby boomers, we’re a generation that has transformed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies and, in turn, renewing our bond with the earth. It shows us how we can live fuller, healthier, more meaningful lives. Read More

Aging Well
Little, Brown and Company (January 8, 2003)
This groundbreaking sociological analysis is based on three research projects that followed over 800 people from their adolescence through old age. Subjects were drawn from the Harvard Grant study of white males, the Inner City study of non-delinquent males and the Terman Women study of gifted females, begun respectively in 1921, 1930 and 1911. In all three studies, subjects were interviewed at regular intervals over time, a design that prevented observations from being skewed by the distortions of memory and allowed for analyses that distinguished effect from cause.

Cooked: A Natural History of Transformation
Penguin Press HC, The; 1 edition (April 23, 2013)
In Cooked, Michael Pollan explores the previously uncharted territory of his own kitchen. Here, he discovers the enduring power of the four classical elements—fire, water, air, and earth—to transform the stuff of nature into delicious things to eat and drink. Read More

Wheat Belly
Rodale Books; 1 edition (August 30, 2011)
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health is not just a book—it’s also a movement. When cardiologist William Davis started talking about the dangers of eating modern dwarf wheat, he struck a chord. In the intro to his book he states, “I will make the case that the world’s most popular grain is also the world’s most destructive dietary ingredient.” Read More

The Blood Sugar Solution
Little, Brown and Company (February 28, 2012)
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. Read More

The Fast Diet
Atria Books (February 26, 2013)
The Fast Diet, a how-to diet book by Dr. Michael Mosley asks one question: “is it possible to eat normally, five days a week, and become slimmer and healthier as a result?” His answer is yes. Read More

Constant Craving: What Your Food Cravings Mean and How to Overcome Them
Hay House; Revised edition (October 15, 2011)
Do you crave chocolate, bread, cheese, fries, or other foods? If so, there’s a reason why, as Doreen Virtue’s breakthrough book explains. Each food craving actually corresponds to a specific underlying emotion; so once you understand the meaning behind your particular craving and apply the information and affirmations within these pages, you’ll be able to heal your cycle of emotional overeating. Read More

The Great Cholesterol Myth
Fair Winds Press; 1 edition (November 1, 2012)
According to the Centers for Disease Control and Prevention, 26.5 million people have been diagnosed with heart disease in the United States. It is the #1 killer. The most common notion has been for years that cholesterol and saturated fat lead to heart disease and we should be concentrating on engaging in low-fat diets and chugging down prescription drugs to regulate these things.  Read More

The End of Diabetes
Harper One (December 26, 2012)
At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Dr. Joel Fuhrman, the research director of the nutritional research project of the National Health Association, shows you how to live a long, healthy, and happy life—disease free.

The Plan
Grand Central Life & Style (January 1, 2013)
In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem.

Younger (Thinner) You Diet
Rodale Books (December 22, 2009)
New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry.

Super Foods for Seniors F C & a Pub (June 30, 2006)
Super Foods for Seniors was written by the Editors of FC&A Medical Publishing. This book, published in 2007 is an easy and fun book about nutrition for older adults. Of course, it also applies to those of us interested in anti-aging. It lists specific foods, as well as tips and information, to combat various ailments to keep us looking and feeling our best.

The Sonoma Diet
Meredith Books (December 27, 2005)
Stop Starving and Start Enjoying Food Again! Inspired by the sun-drenched foods and vibrant lifestyle of California’s breathtakingly beautiful wine country, The Sonoma Diet is a surefire weight loss plan based on wholesome, satisfying, flavorful meals.

The South Beach Diet Super Charged
St. Martin’s Griffin; 1 edition (April 28, 2009
In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself.

The Volumetrics Weight-Control Plan
QUILL (December 1, 2000)
With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they′ve always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating – one that doesn′t include deprivation.

Flat Belly Diet
Rodale Books (October 28, 2008)
Prevention magazine brings you a weight-loss plan that’s specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It’s also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight-in their bellies specifically-and keep it off longer. Fat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly…and a longer, healthier life.

Change Your Brain, Change Your Body
Three Rivers Press; Reprint edition (December 28, 2010)

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the re¬nowned Amen Clinics, where Dr. Amen and his as¬sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

Healthy Eating For Life – For Women
Wiley; 1 edition (January 18, 2002)
Eat your way to better health and well-being. This book gives you a clear look at how women’s bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: Age-proofing from the inside out, Losing weight, Improving fertility and alleviating PMS, Relieving menopausal symptoms, Preventing cancer and arthritis, And more.

Clean, Green and Lean
Wiley; 1 edition (March 1, 2010)

Now you can lose weight and be good to the environment, too—without starvation diets, calorie counting, complicated meal plans, or even having to exercise. Dr. Walter Crinnion, a naturopathic doctor and environmental medicine physician, shows you how to clean up your diet and clear out your body and home to eliminate unwanted pounds and toxins from your life.

Food Rules
Penguin (Non-Classics); 1 edition (December 29, 2009)
Michael Pollan, our nation’s most trusted resource for food-related issues, offers this indispensible guide for anyone concerned about health and food. Simple, sensible, and easy to use, Food Rules is a set of memorable rules for eating wisely, many drawn from a variety of ethnic or cultural traditions. Whether at the supermarket or an all-you-can-eat-buffet, this handy, pocket-size resource is the perfect guide for anyone who would like to become more mindful of the food we eat.

Food, Inc.
PublicAffairs; First Edition, Media tie-in edition (May 5, 2009)
“Most of you have probably heard about Food, Inc., the movie, but did you also know there’s a companion book to the film? The book explores the challenges raised by the movie in fascinating depth through 13 essays, most of them written especially for this book, and many by experts featured in the film. Highlights include chapters by Michael Pollan (Omnivore’s Dilemma and In Defense of Food), Anna Lappe (Hope’s Edge and Grub), Eric Schlosser (Fast Food Nation and film co-producer), Robert Kenner (film director), and a chapter on asking the right questions from Sustainable Table! The book is so popular it’s already in its fourth printing.”

The Encyclopedia of Healing Foods
Atria; 1 edition (September 20, 2005)
The most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible. As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world?s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit.

Cooking Ingredients
Southwater; Reprint edition (September 16, 2010)
A comprehensive illustrated reference guide to the ingredients of the world. Each entry has information on varieties, provenance, appearance, flavors, aroma and suitable dishes. A classic reference encyclopedia for the kitchen, with more than 2300 photographs.

The Fiber 35 Diet
Free Press (February 12, 2008)
It’s time to revolutionize the way you think about dieting! New York Times bestselling author Brenda Watson has an incredible secret that helped her transform her body and vastly improve the quality of her life — the Fiber35 Diet. This incredible program will show you how to lose those unwanted pounds and maintain optimal health by taking advantage of the extraordinary power of fiber. Fiber is one of the most useful and beneficial ingredients on the planet. In addition to helping prevent many of the major diseases of our time — including diabetes, heart disease, and cancer — fiber helps to curb appetite, increase satisfaction, and actually flush calories out of the body.

Farmacology: What Innovative Family Farming Can Teach Us About Health and Healing
William Morrow & Company (May 1, 2013)

Family physician Daphne Miller, M.D., long suspected that farming and medicine were intimately linked. Increasingly disillusioned by mainstream medicine’s mechanistic approach to healing and fascinated by the farming revolution that is changing the way we think about our relationship to the earth, Miller left her medical office and traveled to seven innovative farms across the country, on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Read More

bone brothBone Broth Diet
Rodale Books (December 8, 2015)

From Hollywood to New York City, bone broth is the hottest new craze in the food world. But while people know it’s trendy, here’s the real secret: It’s also powerful medicine. In fact, bone broth is the most crucial element in a weight-loss and anti-aging program. The Bone Broth Diet by Dr. Kellyann Petrucci has arrived right on time and offers insights and recipes for incorporating bone broth into your daily meal plans. Read More


Staging Your Comeback
Health Communications, Inc (March 3, 2008)
Known as The Makeover Guy ® from his appearances on The Oprah Winfrey Show and other national television programs, Christopher Hopkins believes that as they age, women become more beautiful but often feel less attractive. He’s out to change that. For more than twenty years he’s encouraged women who often feel like they’ have taken a backseat to everything and everyone else to come out of the shadows and take center stage.

Dr. Perriconne’s 7 Secrets to Beauty, Health and Longevity
Ballantine Books (November 13, 2007)
This is another one of dermatologist Nicholas Perricone’s antiaging books. In this book, published in 2006, Dr. Perricone explains cellular rejuvenation and its effects on aging. There is also lots of advice on keeping your cells in top condition.

Forever Young
Atria (September 14, 2010)
Celebrity dermatologist Perricone claims to have the key to blocking age-related illness while achieving youthful skin and energy. Based on nutrigenomics, an emerging field linking nutrition and longevity, his plan claims to activate age-reversing genes and biochemicals with superfoods, a fat-burning diet with recipes, yoga, and rest.



secret life of fatThe Secret Life of Fat
W. W. Norton & Company (December 27, 2016)
What’s the secret to losing 20 pounds? You have to work with your fat, not against it. You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. For instance, fat can use stem cells to regenerate, increase our appetite if it feels threatened, and use bacteria, genetics, and viruses to expand itself. How can you succeed against odds like that? By using the latest scientific research. Read More

The Hundred-Year Lie
Plume (June 26, 2007)
In a devastating exposé in the tradition of Silent Spring and Fast Food Nation, investigative journalist Randall Fitzgerald warns how thousands of man-made chemicals in our food, water, medicine, and environment are making humans the most polluted species on the planet. A century ago in 1906, when Congress enacted the Pure Food and Drug Act, Americans were promised “better living through chemistry.” Fitzgerald provides overwhelming evidence to shatter this myth, and many others perpetrated by the chemical, pharmaceutical, and processed foods industries. Read More

Super Immunity
HarperOne; 1 edition (September 20, 2011)
Why do some of us get sick more often than others? What makes us more susceptible to illness? What’s the secret to staying healthy? According to Joel Fuhrman, M.D., a leading expert and board-certified medical specialist his latest book, Super Immunity, offers a comprehensive guide to superior health. Read More

The Body Toxic
North Point Press; First Edition edition (July 21, 2009)
This is a chilling look at the questionable safety of nearly everything we store food in, drink from, wear, walk on, rest on and drive. Chemicals used to make everything from water-repellant jackets and flame retardants to unbreakable plastics used for food storage are building up in our bodies and the environment with possible far-reaching consequences, says journalist Baker. She focuses on endocrine disruptors that alter hormone levels, even in fetuses.

The Empowered Patient
Ballantine Books; 1 edition (August 10, 2010)
Every year in America nearly 200,000 people die due to preventable mistakes or infections acquired in hospitals. CNN senior medical correspondent Cohen uses these sobering stats and a horror story of her own (her sick newborn received unnecessary spinal taps) to launch this tract on patient empowerment. Cohen counters numerous examples of medical errors, rude and rushed doctors, and hostile insurance companies with practical tips to guarantee quality medical care.

The New Healing Herbs
Rodale Books; 3 edition (March 16, 2010)
The New Healing Herbs uses the latest studies to offer guidelines on dosages, drug interactions, and results for herbal healing. Included are herbal prescriptions to treat ailments ranging from the common cold, allergies, and back pain to more serious conditions such as diabetes and cancer. Featuring hundreds of cures and therapies proven to work, this book shows you which herbal remedy to take for each condition, how it’s taken, what interactions to watch for, and where to buy the featured herbs. The easy-to-use Cure Finder organizes herbs by health condition, healing actions, and alternative uses, guiding you to the right herbal remedy for your ailment.

Encyclopedia of Nutritional Supplements
Three Rivers Press; 1 edition (July 24, 1996)
In his new book, Encyclopedia of Nutritional Supplements, naturopathic physician Michael T. Murray guides readers through the often complex, conflicting information regarding nutritional supplements. Each chapter profiles major vitamins, minerals, essential fatty acids, nutrients, and glandular extracts. Based on extensive scientific research, Encyclopedia of Nutritional Supplements empowers readers to make educated decisions about which supplements to take for health conditions including cancer, arthritis, depression, high cholesterol, allergies, heart disease and more.

The Most Effective Natural Cures on Earth
Fair Winds Press (January 1, 2008)
A comprehensive look at natural treatments and healing methods that work.Jonny Bowden takes his practical, knowledgeable, and open-minded approach — the same approach that made his previous book, The 150 Healthiest Foods on Earth, so successful — and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience.

The Organic Pharmacy: The Complete Guide to Natural Health and Beauty
Duncan Baird; 1 edition (March 3, 2009)
Bringing together all her knowledge in one beautifully designed volume, Margo Marrone explains how herbal remedies, homeopathy, and nutritional approaches work with the body’s systems to enhance our health and beauty. She provides detailed profiles of 33 conditions—from arthritis to infertility to sore throat—and suggests tailored organic treatments for each.

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