Vegetarian

February 15, 2021

Potato Kale Soup

This Balkan-inspired recipe has clean, bright flavors that go well together. Kale is an excellent source of vitamins A and C. It’s also part of the cabbage family, so it has cancer-fighting compounds. If you can’t find caraway powder, grind caraway seeds in a mortar and pestle, an electric spice grinder, or even a coffee grinder. For a milder version of this soup, omit the caraway and marjoram and season with sea salt and ground pepper. SERVES 4 Ingredients 1 peeled and cubed Idaho potato or 2 rose potatoes ½ tsp. kosher salt dissolved in 4 cups water ½ tsp. […]
February 2, 2021

Chocolate Goji Berry Smoothie Bowl

This decadently rich chocolate smoothie bowl tastes like an indulgence, but it’s actually a rich source of energy-promoting carbohydrates, plant-based protein, and healthy fats. Cacao powder is similar to cocoa powder, but has no sugar, milk, or cocoa butter in it. It is simply ground cacao pods or beans, not treated with alkali powder. Cacao nibs are a larger grind of the pod. Serve these smoothie bowls for breakfast or dessert and feel free to use your own favorite toppings! Goji berries are packed with beneficial antioxidants and anthocyanins that help protect our cells from damage, inhibit the growth of […]
September 8, 2020

Cherry Barbecue Tempeh Sandwich

Tempeh is a traditionally Asian fermented plant-based protein source made from whole soy-beans. Because of the fermentation process, tempeh also contains beneficial probiotics. With a meat-like texture, tempeh is a hearty substitute for meatless meals and pairs well with many flavors due to its own mild, slightly nutty taste. Try it with my homemade cherry barbecue sauce, a lower sugar and preservative-free alternative to store-bought versions. Yields 4 Sandwiches Ingredients For The Sauce 1 cup fresh cherries, pitted 6 oz. tomato paste 2 garlic cloves ½ cup water 1 tsp. fresh orange zest 2 Tbs. fresh orange juice 1 Tbs. […]
February 18, 2020

Mushroom Medley Is A Hit

This side dish pairs well with chicken or beef or game meats. You can use almost any variety of mushrooms in any combination. I leave the small mushrooms whole because they look nicer that way, but you can chop them if you prefer. Mushrooms contain selenium, an antioxidant that boosts immune function and reduces cancer risk. Beta glucans in mushrooms boost the immune system. Mushrooms are also a good source of vitamin D, for strong bones. You can learn more about the incredible benefits of mushrooms in my blog on Miraculous Mushrooms. Serves 2-4 Ingredients 1 cup shiitake mushrooms 1 […]
January 7, 2020

Lemon Herb Bean Soup

Soup isn’t just for winter anymore! This hearty, flavorful soup features anti-inflammatory ingredients balanced with fiber for gut health, protein and healthy fats. Plenty of fresh and dried herbs and spices liven up the flavor as beans take the center stage in this dish. Blending part of the soup helps it maintain a complex texture while taking on a creaminess. Soup makes wonderful leftovers as flavors mingle over time. It also freezes well so it is perfect for weekend batch cooking and planning ahead for busy weekends ahead. Enjoy this light, healthy soup this spring. SERVES 6 Ingredients 2 Tbs. […]
January 21, 2017

Spicy Lentil Soup

Lentil soup is a nutritional powerhouse! When combined with other vegetables and spices, lentils will leave you feeling full longer than other types of soups. Part of the legume (bean) family, lentils contain high levels of both soluble and insoluble fiber, making them a satiating and low calorie choice, helpful for weight management. Soluble fiber absorbs water and creates a gel consistency that is known for binding cholesterol-containing bile and escorting it out of the body, helping you detox. Insoluble fiber consists of plant-compounds that the body cannot digest, helping contribute to healthy bowels. Together, this high fiber content can […]
October 9, 2016

Tofu and Vegetable Stir-Fry

Tofu is an excellent alternative to meat, and this stir-fry will provide you with plenty of health-boosting vegetables. Broccoli is a good source of lutein, a hedge against macular degeneration. Cauliflower and kale have phytonutrients that protect against cancer. I use a wok to prepare this dish, but a large skillet will work, too. The tofu doesn’t have to be fried first, but frying gives it a nice texture. SERVES 2-4 Ingredients 1 package (8 oz.) firm tofu 6 Tbs. peanut oil 1 Tbs. grated gingerroot 2 Tbs. minced garlic 1 cup baby carrots 1 cup snow peas 1 cup […]
October 4, 2016

Tofu Tacos with Kimchi Slaw

   In this convenient and satisfying vegetarian entree, savory baked  tofu is topped with homemade vegetable kimchi slaw and fresh avocado. This dish is convenient enough for quick, weeknight meals but also festive enough for entertaining and parties. Feel free to substitute with your favorite protein sources (try fish, shrimp, or black beans) and you’ll want to make these tacos over and over again. The plant-based protein is full of antioxidants and protein for strength. The gut-healthy kimchi is made of disease-preventing cabbage. Serves 2 Ingredients 1 block extra firm tofu, drained, pressed, and chopped into squares 1 Tbs. toasted […]
September 9, 2015

Savory Green Pea Soup

This simple pea soup takes minutes to prepare and offers a rich creaminess and savory flavor everyone will love. Onion and cardamom add depth to the classic pea soup while ginger offers a subtle and unexpected spiciness. The fiber in the peas helps pull toxins out of the body. You can easily whip up this 6-ingredient soup with a basic blender or food processor making a perfect lunch, dinner or leftovers. Serves 10-12 Ingredients 1 Tbs. butter 1 large onion, roughly chopped (about 2 cups) 2 tsp. minced fresh ginger 1 tsp. ground cardamom 4 cups vegetable broth 32 ounces […]