- Spice MixesThis spice blend from India gives an exotic twist to summer barbeques! Shake it onto beef, lamb, chicken, shrimp or swordfish before grilling. Benefits: The spices in this mix act as powerful antioxidants, anti-inflammatories (especially ginger and turmeric which is enhanced by black pepper), antibacterials, and antiseptics (nutmeg, cloves, and cinnamon). Cumin may even have potential antidepressant or anti-anxiety properties. Yields about 2/3 cup Ingredients 3 Tbs. ground ginger 3 Tbs. ground coriander seeds 1 Tbs. ground cumin 2 Tbs. Hungarian or Spanish paprika 1 Tbs. ground black pepper 2 tsp. sea salt 1½ tsp. ground turmeric 1½ tsp. ground […]READ MORE
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May 31, 2022
This classic French spice mix is made from herbs that grow readily in the Provence region. Use it to season meat, poultry, fish, vegetables and egg dishes. Health Benefits: Fennel seeds have a powerful anti-cancer compound called anethole. Rosemary contains eucalyptol, an anti-inflammatory compound that breaks down mucus, and helps support for lung function when used topically. Yields about 1/3 cup Ingredients 1 tsp. each: Dried basil Fennel seed Dried marjoram Dried oregano Dried thyme Dried lavender (optional) 1 Tbs. each: Dried rosemary Dried savory Procedure Mix together and store in an airtight glass jar in a cool, dark place.