SOME OF OUR FAVORITES

January 26, 2022

Maple Herb Roasted Tofu

If you think tofu always lacks flavor, you have to give this sweet, savory, and herbaceous soy-based holiday entree a try. A simple blend of oil, apple cider vinegar, maple syrup, and tamari or soy sauce combine to create a flavorful entree that’s wholly worthy of a coveted spot on your holiday table. The added aroma from fresh, wintry herbs like rosemary, thyme, and sage is just a bonus. Vegetarians and meat-eaters alike will love this comforting and festive main dish! The tofu provides plant-based protein for strength while the vinegar and tamari promote gut health. Rosemary boosts brain power. […]
August 30, 2021

Munch a Bunch of Savory Spinach!

This quick and easy spinach recipe is the perfect way to prepare the best tasting side dish around. Buy spinach in bunches to cut down on plastic packaging then sauté it with some simple herbs and spices for the most flavorful preparation. When you need a break from green salads or want a warm dish in colder weather, cooking spinach is a perfect way to get nutrients and antioxidants. Garlic, lemon juice and fresh capers add an unexpected zest and richness to a simple veggie dish. Spinach has protein; folate, which promotes healthy skin, hair, and eyes; lutein, which may […]

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March 10, 2022

Cauliflower Steaks with Goat Cheese

These cauliflower steaks can serve as a vegetarian main course or sit beautifully alongside grass-fed, grilled rib-eye or Porterhouse steaks. Piment d’Espelette is the French version of paprika. It’s mild and full-flavored. You can use paprika or red pepper flakes (1 tsp.) instead. A member of the nutrition-packed, cruciferous cabbage family along with Brussels sprouts and broccoli, cauliflower is anti-inflammatory and antioxidant-rich, and may boost both heart and brain health. Eating cauliflower provides impressive amounts of vitamin C, vitamin K, beta-carotene, and much more while supporting healthy digestion and detoxification. Cauliflower has indoles (sulfur compounds) that help to prevent cancer […]
January 26, 2022

Maple Herb Roasted Tofu

If you think tofu always lacks flavor, you have to give this sweet, savory, and herbaceous soy-based holiday entree a try. A simple blend of oil, apple cider vinegar, maple syrup, and tamari or soy sauce combine to create a flavorful entree that’s wholly worthy of a coveted spot on your holiday table. The added aroma from fresh, wintry herbs like rosemary, thyme, and sage is just a bonus. Vegetarians and meat-eaters alike will love this comforting and festive main dish! The tofu provides plant-based protein for strength while the vinegar and tamari promote gut health. Rosemary boosts brain power. […]
January 3, 2022

Kale-Cashew Pesto

Cashews are a sweet nut that helps to balance the sharpness of kale. I use Tuscan kale, which is mild and tender. It’s also called lactinato kale, black kale, or cavolo nero. This pesto is wonderful tossed with pasta, quinoa, roasted potatoes, or even spread on sandwiches. This recipe is from The Age Beautifully Cookbook, and it’s loaded with antioxidants, which prevent and repair oxidative damage to cells caused by free radicals. Kale is practically a wonder drug, with all its disease-preventing indoles (sulfur compounds), immune-boosting carotenoids, quercetin, vitamin C, and a bonus helping of bone-building calcium. Olive oil is […]
August 30, 2021

Munch a Bunch of Savory Spinach!

This quick and easy spinach recipe is the perfect way to prepare the best tasting side dish around. Buy spinach in bunches to cut down on plastic packaging then sauté it with some simple herbs and spices for the most flavorful preparation. When you need a break from green salads or want a warm dish in colder weather, cooking spinach is a perfect way to get nutrients and antioxidants. Garlic, lemon juice and fresh capers add an unexpected zest and richness to a simple veggie dish. Spinach has protein; folate, which promotes healthy skin, hair, and eyes; lutein, which may […]
November 17, 2020

Sugar Pumpkins Stuffed with Applesauce

Sugar pumpkins are mostly used as decoration in the fall months. That’s a shame because they are the best variety of pumpkin to cook with. Their flesh is less stringy and watery than the larger jack-o’-lantern pumpkins. I like to roast them and fill them with applesauce for a nice holiday side dish. Pumpkins have immune-boosting beta-carotene, and apples have quercetin, which also strengthens your immune system. SERVES 4-6 Ingredients 4-6 small sugar pumpkins Salt or salt substitute and freshly ground black pepper to taste Cinnamon (optional) About 4 cups applesauce Procedure 1. Preheat the oven to 350 degrees. 2. […]
April 21, 2020

Citrusy Asparagus

Asparagus is a finicky vegetable. It must be very fresh and picked early in the season or it will have woody stalks. Don’t cut the dry ends of the stalks. Instead, bend the stalks until the dry ends break off. Otherwise you risk serving chewy, inedible asparagus parts that your guests won’t enjoy. This citrusy side dish can be served hot or cold and is good cut up and served in a salad. Serves 4-6 Ingredients 2 lbs. asparagus spears, ends snapped off 4 Tbs. orange juice 1 Tbs. fresh lemon juice ½ tsp. sea salt or salt substitute 4 […]