Gluten-Free

September 14, 2022

Veracruz Street Corn Bowl

Mexican street corn (maíz callejero) is roasted ears slathered with chile powder and mayonnaise. My version treats the corn with a lighter touch, calorically speaking, and includes black beans, brown rice, and the crunch of Romaine and jicama. Benefits: Black beans contain protein, tissue-repairing lysine, vitamin B-6 for producing energy, calcium for building strong bones, and collagen-building zinc. Corn provides zinc, eye-healthy lutein, and superoxide dismutase (SOD) an antioxidant and anti-inflammatory that fights free-radical damage in your cells. Brown rice is full of fiber for gut health as well as beneficial trace minerals. Serves 4 Ingredients 4 ears corn, shucked […]
September 14, 2022

Thai Shrimp & Pineapple Curry

This curry is delicious over white or black rice. I use monk fruit sweetener to reduce the impact cane or beet sugar can have on your blood glucose levels. It also doesn’t have nearly the same number of calories, and it’s completely natural. You can use coconut sugar instead, but like cane sugar, it will impact your blood sugar and is caloric. Benefits: Pineapple contains bromelain, an enzyme that aids digestion by breaking down proteins. Coconut milk contains some medium-chain triglycerides (MCTs) which are broken down more easily by the body, as well as the anti-inflammatory, antimicrobial, antibacterial, and antiviral […]
September 12, 2022

Chinese Tea-Infused Rice with Duck Breast

I love the trick of infusing rice or noodles with tea. It really amps up the nutrient value of any dish while adding a nice bit of flavor. Pu-erh tea is fermented, making it even healthier than regular green tea. Traditionally this dish is made with glutinous rice, but I changed it to brown rice for the health benefits. Feel free to use turkey or chicken breast in place of the duck breast. You can find Thai basil at Asian markets and some supermarkets. This comfort food meal pairs well with my California Hempseed Salad with Strawberries and Kale. Benefits: […]
September 12, 2022

Strawberry Almond Cake

This recipe works well with gluten-free flour. I prefer the taste and texture of Cup4Cup flour. I also use monk fruit sweetener, which works beautifully as a sugar substitute. I recommend buying a brand that has been blended with erythritol so that you can replace it 1:1 with white sugar, like Lakanto, which makes both a classic variety and a Golden variety that substitutes for brown sugar. It’s available on Amazon, in Walmart, or in health-food stores. This cake is delicious even without the whipped-cream topping. Benefits: Monk fruit sweetener is made from the juice of the monk fruit, which […]
August 30, 2022

India’s Lassi Gets a New Twist with Soursop

Soursop (Guanabana) Lassi From my first book, The Age GRACEFULLY Cookbook, here is an easy and delicious beverage featuring guanabana. Called, Soursop Lassi, it’s essentially a lassi drink from India made with yogurt and a pinch of salt. Mango lassi is very popular in Indian restaurants. I put a South American spin on the healthful drink by using guanabana in place of the mango. Guanabana provides antioxidants, immune-boosting vitamin C and riboflavin. Yogurt has beneficial probiotics that aid digestion and gut health. Learn more about the benefits of soursop here. You can find frozen guanabana pulp in Latin markets. Ingredients […]
August 15, 2022

Prune and Walnut Bars Are a Longevity Powerhouse

Prunes and walnuts are both exceedingly high in antioxidant power. Both are listed by the U.S. Department of Agriculture on the ORAC (oxygen radical absorbance capacity) scale with over 10,000 units. Eating a ¼-cup serving of prunes, or about four prunes, provide you with 12% of the daily value for fiber, 32% of the daily value for vitamin K and 9% of the daily value for potassium. A hundred grams of prunes (about ½ cup) provides at least 9% of your daily needs for the B vitamins, niacin, riboflavin and vitamin B-6.  Walnuts have heart-healthy omega-3 fatty acids and detoxifying […]
August 15, 2022

Taste of Beauty: Stir-Fried Annatto Noodles

These colorful noodles, which are made with my Annatto Oil and Annatto Water, are as delicious as they are healthful. They can be served as a main course, appetizer, or side dish. I use cornstarch noodles, but you can use glass or rice noodles. You can substitute other varieties of mushroom, and almost any cabbage will work–Napa, savoy, bok choy, green, or even red. You can use store-bought vegetable broth instead of homemade. This is a gluten-free dish, so I use tamari sauce instead of soy sauce. Bragg Liquid Aminos provides even more flavor. BENEFITS: Annatto contains vitamin E for […]
August 15, 2022

Cool Down with Gazpacho & Gluten Free Croutons

Usually as we near the end of September, I’m blogging about yummy Fall soups and stews, pot pies and warm, baked breads. Can you believe this heat? I couldn’t bring myself to share a steaming hot recipe with you without breaking a sweat just thinking about it. Not only did I want to share something cool and refreshing, I wanted it to include tomatoes. Have you seen the tomatoes lately?! They are so fresh, so colorful and so tasty. My father’s gazpacho recipe has been a family staple for decades, and it’s the perfect pair to freshly baked gluten-free croutons. […]
July 30, 2022

Tokyo Garlic-Miso Vegetables

Roasting vegetables is one of the easiest ways to add more nutrient-dense foods to your diet. This dish’s blend of summer and year-round produce is tossed in an immune-boosting garlic miso sauce for added nutrition and delicious flavor. Miso is a thick paste made from fermented soybeans. Sometimes called miso paste or miso soybean paste, it can be found in any Asian grocery, or in the international section of mainstream grocery stores. You can use either white (mild) or red (stronger) miso. In Tokyo, they prefer the stronger red or brown varieties. Benefits: Miso is high in protein and rich […]
July 30, 2022

Gluten-Free Raw Walnut Brownie Energy Bites

By Ani Phyo        Decadent and rich, these are made with good-fat almonds and antioxidant-laden cacao and sweetened with fiber-rich Medjool dates. They provide whole-food nutrition, so enjoy as a snack or treat. These can be kept at room temperature for a couple of days or will keep for at least a week refrigerated. Ingredient tips: Bob’s Red Mill makes almond meal (flour), but if you can’t find it, just use whole raw almonds and process them into a powder using your food processor. Prep tip: Keep batter from sticking to your hands by lightly coating them with coconut oil, olive […]
July 19, 2022

Mexican-Inspired Summertime Grilled Chicken

This Mexican-inspired dish just screams “summer!” The chicken is marinated in my Honey-Lime Dressing, grilled, and paired with my refreshing Strawberry-Avocado Relish for an immunity boost, a dose of antioxidants, and detoxifying support. Serve it with corn on the cob or tortillas. SERVES 2 Ingredients 3-4 boneless, skinless chicken breasts 1 recipe Honey-Lime Dressing 1 recipe Strawberry-Avocado Relish Procedure 1. Marinate the chicken breasts in the Honey-Lime Dressing in the refrigerator for at least 4 hours. The easiest way to ensure that the marinade coats the chicken evenly is to put both in a resealable plastic bag and squeeze the […]
June 12, 2022

Delicious Mango Tapioca Pudding

A delicious variation on traditional tapioca pudding, this tropical dessert recipe is vegan but creamy and satisfying all the same.
May 31, 2022

Spanish Rub

This bold, flavorful blend is great for any number of savory dishes. Try it on salmon, tofu, or chicken, or in stewed tomatoes. Health Benefits: Paprika is full of vitamin C, an antioxidant vitamin that helps the body resist infection, helps prevent cataracts, aids tissue regeneration, and may even help reduce your risk of cancer and stroke. The lemon peel also contains vitamin C as well as a little magnesium and iron. Yields about 1 cup Ingredients 6 Tbs. smoked paprika 3 Tbs. sweet Spanish or Hungarian paprika 3 Tbs. dried cilantro 2 Tbs. ground cumin 2 Tbs. coarse sea […]