Kalamata Olives

Olive and Herb Tapenade

Summer entertaining? Whether you’re hosting a barbeque, a birthday, or a party in the garden, be sure to offer your guests healthy and savory appetizers. A Mediterranean tapenade rich with olives, garlic and herbs is the perfect hearty pre-dinner snack. Olives are full of healthy fat and packed with briny flavor. When combined with other savory ingredients are a sure crowd pleaser. Serve this tapenade with whole wheat pita, crackers, or the vegetables of your choice.
YIELDS 1 Cup

Ingredients

1 cup Kalamata Olives, pitted
2 Tbs. capers, drained
½ tsp. dried oregano
2-3 leaves fresh basil, ripped into small pieces
1 medium clove garlic, minced
¼ tsp. freshly ground black pepper
1 lemon, juiced with seeds removed
2 Tbs. extra-virgin olive oil

Instructions
In a food processor, combine the first 6 ingredients and pulse until roughly combined. In a small bowl, combine lemon juice and olive oil then drizzle into bowl of processor while pulsing to combine. Serve immediately or chill for an hour to let flavors combine.

FoodTrients
Allium
Copper
Fiber
Folate
Iron
Monounsaturated fatty acids
Phenols (antioxidants)
Vitamin C
Vitamin E

About Grace O

GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com
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Ao Anti- oxidant

Prevents and repairs oxidative damage to cells caused by free radicals.

IB Immunity Boosters

Support the body’s resistance to infection and strengthen immune vigilance and response.

MB Mind

Improves mood, memory, and focus.

F Disease Prevention

Reduces risk factors for common degenerative and age-related diseases.