Pinapple Black Bean Salsa (1 of 7)

spinach strawberry booster

Pineapple Black Bean Salsa

Party food can most definitely be colorful, delicious, and healthy at the same time. This pineapple black bean salsa is a perfect example. Pineapple, beans, avocado, and other nutrient-dense ingredients combine to create a festive dish that promotes optimal energy levels, digestion, and wellbeing. This dish is also versatile. Try serving it with tortilla chips as an appetizer or use it as a sweet and spicy topping for grilled tofu or fish. Either way, it’s sure to be a hit at your next summer barbecue.

Serves 6-8

1 pineapple, peeled and diced (about 2 ½ cups)
1 ¼ cup cooked black beans (or 1 can, drained and rinsed)
1 avocado, diced
1 orange bell pepper, diced
1 jalapeño, minced
¼ cup cilantro, chopped
1 garlic scape (young stalk), chopped (substitute with green onion)
1 lime, zest and juice
Salt to taste

Combine all ingredients in a large mixing bowl and stir until mixed. Serve with corn or whole grain tortillas or as a topping for tofu or fish.

Vitamin C

About FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients®, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients™–all available through cookbooks, e-newsletters, and
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F Disease Prevention

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