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                      Refreshing Papaya Relish

                      Published by Grace O
                      Papaya Relish


                      This refreshing relish will help boost your immune system and keep your skin young and elastic. Papaya is rich in vitamin C and beta-carotene, which your body converts to vitamin A. It’s also high in potassium. Certain enzymes in papaya aid digestion. I use this salsa on grilled meats and fish, such as my Grilled Swordfish in Secret Marinade, and it’s also delicious as an appetizer with whole-grain chips.

                      YIELDS about 4 cups

                      Ingredients

                      2 cups cubed papaya, ripe but still firm
                      ¼ cup seeded and chopped red bell pepper
                      ¼ cup chopped red onion
                      1 tsp. minced garlic
                      ½ cup chopped fresh cilantro
                      ½ tsp. seeded and chopped jalapeno pepper (optional)
                      2 Tbs. lime juice (about 1 lime)
                      2 Tbs. lemon juice (about 1 lemon)
                      1 tsp. red wine vinegar
                      Sea salt and ground pepper to taste

                      Procedure

                      Combine all the ingredients in a large bowl and mix well with a wooden spoon.

                      FoodTrients
                      Carotenoids
                      Lutein
                      Vitamin C

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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