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                      Olive and Herb Tapenade

                      Published by Grace O
                      Kalamata Olives

                      Summer entertaining? Whether you’re hosting a barbeque, a birthday, or a party in the garden, be sure to offer your guests healthy and savory appetizers. A Mediterranean tapenade rich with olives, garlic and herbs is the perfect hearty pre-dinner snack. Olives are full of anti-inflammatory heart-healthy fat and packed with briny flavor.  Serve this tapenade with whole wheat pita, crackers, or the vegetables of your choice.

                      YIELDS 1 Cup

                      Ingredients

                      1 cup kalamata olives, pitted
                      2 Tbs. capers, drained
                      ½ tsp. dried oregano
                      2-3 leaves fresh basil, ripped into small pieces
                      1 medium clove garlic, minced
                      ¼ tsp. freshly ground black pepper
                      1 lemon, juiced with seeds removed
                      2 Tbs. extra-virgin olive oil

                      Instructions
                      In a food processor, combine the first 6 ingredients and pulse until roughly combined. In a small bowl, combine lemon juice and olive oil then drizzle into bowl of processor while pulsing to combine. Serve immediately or chill for an hour to let flavors combine.

                      FoodTrients
                      Allium
                      Copper
                      Fiber
                      Folate
                      Iron
                      Monounsaturated fatty acids
                      Phenols (antioxidants)
                      Vitamin C
                      Vitamin E

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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