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                      Crunch It! Lemon Tahini Kale Chips

                      Published by Grace O

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                      Try these Lemon Tahini Kale Chips next time you’re in search of a crunchy snack that’s both satisfying and nutritious. Fresh flavors and crunchy textures combine to create a delicious transportable snack that will help you feel energized and satisfied until your next meal. You can enjoy an extra serving of nutritious disease-preventing cruciferous vegetables by packing these kale chips along in your lunchbox, purse, or backpack. Because the kale stays raw, its detoxifying chlorophyll is preserved.

                      SERVES 2-3

                      Ingredients
                      1 bunch (about 8 leaves) kale, ribs removed and torn into large, chip-sized pieces
                      2 Tbs. tahini
                      1 lemon, zest and juice
                      ½ cup fresh basil, chopped
                      1-2 Tbs. filtered water
                      Salt and pepper to taste

                      Procedure
                      1. Preheat oven to 250 degrees F and prepare a baking sheet. Add kale pieces to a large mixing bowl.
                      2. Mix together tahini, lemon, basil, and water in a separate bowl, adding water as needed to reach a thick, sauce-like consistency. Toss sauce with kale chips and mix with hands until kale is fully coated. Transfer to baking sheet and bake until crispy, about 60-90 minutes. (Can also prepare in a dehydrator if desired.)

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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