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                      Grilled Artichokes With Moringa Dip

                      Published by Grace O
                      artichoke moringa dip

                      Gut Health icon Strength icon

                      In this tasty appetizer, I pair moringa–which is loaded with strength-building protein, calcium, iron, vitamins A and C, and potassium–with artichokes, which add lutein for eye health and fiber for gut health. I like to steam the artichokes first and finish them on the grill, but you can omit this step to save time. Add other grilled vegetables such as red bell peppers, zucchini, and asparagus to expand on this delicious party food.

                      SERVES 4-6

                      Ingredients

                      4 artichokes, trimmed and steamed for 30 minutes
                      2-3 Tbs. olive oil
                      1 cup olive oil mayonnaise
                      1 Tbs. finely chopped red onion
                      1 Tbs. finely chopped sweet pickles or sweet pickle relish
                      ½ cup fresh moringa leaves or 1 tsp. moringa powder dissolved in 1 Tbs. warm water
                      Sea salt and ground pepper to taste

                      Procedure

                      1. Preheat grill. Cut each steamed artichoke in half and remove the choke.
                      2. Brush each artichoke half with olive oil and grill over medium heat, cut side down, for 2 minutes. Set aside.
                      3. To make the moringa dip, combine the remaining ingredients in a small bowl and mix with a wooden spoon.

                      FoodTrients
                      Choline
                      Fiber
                      Lutein
                      Potassium
                      Vitamin C

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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