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                      Garlic Crab Royale Has Benefits

                      Published by Grace O
                      Garlic Crab

                      Crab provides detoxing selenium in this dish while garlic brings a host of impressive health benefits to the table through the compound allicin. Allicin has been shown to lower cholesterol, reduce plaque buildup in arteries, and keep blood platelets from sticking together too aggressively. I’ve served this garlic crab dish to presidents and to royalty. It consistently wins raves.

                      SERVES 2-4

                      Ingredients

                      2 large Dungeness crabs, cut in half, or 4 small whole crabs
                      1/2 cup soy sauce
                      1/4 cup sugar
                      1/4 cup mirin (seasoned rice wine)
                      1/4 cup lime juice (about 2 limes)
                      Pinch of ground pepper
                      1/4 cup olive oil
                      Cloves of 1 head of garlic
                      3 scallions, cut into long strips

                      Procedure

                      1. Steam the crabs in a stockpot for 20 minutes. Smaller crabs may be done sooner. Remove crabs and set aside.
                      2. In a small saucepan, combine the soy sauce, sugar, mirin, lime juice, and pepper. Cook over low heat for 5 minutes. Set aside.
                      3. Heat the oil in a large wok or skillet over medium-high heat. Saute the garlic cloves until brown, about 3-4 minutes. Set aside half the sauteed garlic.
                      4. Add the soy sauce mixture to the wok. Add the crabs, cut side down. Cover wok and cook for 5 miutes.
                      5. Remove cover and boil crabs for 8-10 minutes.
                      6. Add the scallions and cook for 2 minutes.
                      7. Turn crabs in wok until evenly coated with sauce. Remove and serve with reserved garlic.

                      FoodTrients
                      Allicin
                      Isoflavones
                      Oleocanthal
                      Omega-3s
                      Selenium
                      Zinc

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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