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                      Try a Savory Green Pea Soup

                      Published by Grace O
                      Green pea soup

                      Detox icon

                      This simple pea soup takes minutes to prepare and offers a rich creaminess and savory flavor everyone will love. Onion and cardamom add depth to the classic pea soup while ginger offers a subtle and unexpected spiciness. The fiber in the peas helps pull toxins out of the body. You can easily whip up this 6-ingredient soup with a basic blender or food processor making a perfect lunch, dinner or leftovers.

                      Serves 10-12

                      Ingredients

                      1 Tbs. butter
                      1 large onion, roughly chopped (about 2 cups)
                      2 tsp. minced fresh ginger
                      1 tsp. ground cardamom
                      4 cups vegetable broth
                      32 ounces frozen green peas
                      ½ tsp. freshly ground pepper
                      1 tsp. sea salt (adjust as needed to taste)

                      Procedure

                      1. Heat a medium soup pot over medium-high heat and melt butter.
                      2. Add onion and ginger and sauté until soft, about 3-5 minutes.
                      3. Stir in cardamom and let cook for one additional minute.
                      4. Add broth and bring to a boil. Add peas and simmer, uncovered, until very tender, about 10 minutes.
                      5. In batches, purée soup using immersion blender, food processor, or blender until completely smooth (about one minute per batch). For safety with hot liquids, fill blender no more than half full. Return soup to pan and season with salt and pepper, adding more to taste if needed.

                      Foodtrients:

                      -Biotin
                      -B vitamins
                      -Fiber
                      -Vitamin C
                      -Vitamin K

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com

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                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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