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                      Tropical Yams

                      Published by Grace O
                      tropical yams

                      Immunity Boosting icon

                      Heart-friendly yams are tarted up with lime juice and shredded coconut in this festive side dish. Serve it with lamb or my Ostrich Meatballs (Age Beautifully Cookbook). It also goes well with turkey, pork, and meatloaf.

                      BENEFITS: Yams (and/or sweet potatoes) contain carotenoids and fiber. Carotenoids inhibit cancer and tumor growth, reduce your risk of heart disease, and support immune function. Fiber lowers blood cholesterol and, like carotenoids, reduces your risk of heart disease.

                      SERVES 2-4

                      Ingredients
                      2 cups cubed yams or sweet potatoes, peeled
                      1 Tbs. coconut oil
                      ½ tsp. salt or salt substitute
                      1 Tbs. fresh lime juice (and/or thin slices of key lime)
                      ¼ cup chopped pecans
                      ¼ cup shredded coconut

                      Instructions
                      1. Preheat the oven to 400 degrees.
                      2. Toss the yams with the oil and salt, place in a single layer in a baking dish, and roast at 400 degrees for 15 minutes. Remove from the oven and toss with the lime juice and/or lime slices.
                      3. Roast for another 15 minutes.
                      4. Remove from the oven and toss with the pecans and coconut.
                      5. Bake for about 5 more minutes or until the coconut is toasted and the yams are soft.

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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