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                      Green Tea Noodles with Edamame

                      Published by Grace O
                      Green Tea Noodles

                      Green tea, with its powerful theaflavins, is a strong antioxidant with vigorous anti-inflammatory properties, a heart-healthy addition to anyone’s diet. Green tea is wonderful to drink on its own, but it also can be incorporated into recipes.  I use an old Asian trick for mixing more green tea into your diet with my Green Tea Noodles with Edamame. It’s an easy and budget-friendly recipe. Just boil soba, udon, or ramen noodles in green tea instead of water.

                      Green tea has far more age-fighting power than water. If you want to eat these noodles cold, rinse them in cold water after draining and use cold edamame instead of hot. Hot or cold, add my Tangy Ginger Dressing. It will keep the noodles from sticking and add extra flavor. Ginger gives this dressing its incredible flavor as well as amazing anti-inflammatory benefits and pain-reducing effects. It also relaxes muscles, increases circulation, and aids digestion.

                       

                      Serves 2

                      Ingredients
                      2 cups brewed green tea
                      3 oz. soba noodles (udon, ramen or other spaghetti-style noodles)
                      1 recipe Tangy Ginger Dressing
                      1/2 cup shelled cooked edamame (soybeans)
                      2 Tbs. chopped scallions
                      Black or white sesame seeds as garnish

                      Instructions
                      1. Bring the green tea to a boil in a small stockpot.

                      2. Add the soba noodles and cook for 3–4 minutes or according to package directions. Some noodles require more time. Be careful not to overcook the noodles so that the tea does not become bitter. Drain.

                      3. In a large bowl, toss the noodles with Tangy Ginger Dressing. Add the edamame and scallions.

                      4. To serve, divide between two bowls and garnish with sesame seeds.

                      FoodTrients

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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