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                      Strawberry Hempseed Kale Salad

                      Published by Grace O
                      Strawberry hempseed kale salad

                      Antioxidant icon

                      A simple massaged kale salad gets an anti-inflammatory boost from antioxidant-rich strawberries and essential fatty acids from hemp seeds. This is an easy make-ahead salad that can be stored in the fridge for 2-3 days, eaten as a side dish or on its own topped with a lean protein.

                      Chef Notes:
                      -If using baby kale, you do not need to massage the leaves as they are already tender.
                      -Extra vinaigrette will store in the fridge for 5 days in an airtight container.

                      SERVES 2-4

                      Ingredients
                      For the salad:
                      1 bunch of curly green kale, de-stemmed and roughly chopped into pieces
                      ¼ tsp. coarse sea salt
                      ½ small yellow onion, diced
                      8 fresh strawberries, hulled and sliced
                      ¼ cup packed fresh basil leaves, leaves stacked, rolled and thinly sliced
                      4 Tbs. hulled hemp seeds

                      For the Lemon Vinaigrette:
                      ½ cup olive oil
                      ¼ cup fresh lemon juice (about 1-2 lemons squeezed)
                      3 Tbs. honey
                      ½ tsp. sea salt
                      ¼ tsp. freshly cracked black pepper

                      Procedure
                      Make the salad:
                      1. In a medium bowl, sprinkle the kale with coarse sea salt. With clean hands, gently massage the kale between your fingertips for 30-60 seconds until the leaves begin to wilt and turn bright green. If excess water comes out of the kale, gently blot kale with a fresh paper towel as this liquid may taste bitter.
                      2. Add the onion, strawberries, basil, and hemp seeds to the bowl and toss to combine.

                      Make the dressing:
                      3. Add all Lemon Vinaigrette ingredients together in a small mason jar or bowl. Secure lid and gently shake, or if using a bowl, use a small wire whisk to combine ingredients.

                      4. Add desired amount of dressing to salad.

                       

                      Foodtrients:
                      B-Vitamins
                      Iron
                      Vitamin A
                      Vitamin C
                      Vitamin K
                      Manganese
                      Essential fatty acids

                       

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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