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                      Lentil Salad

                      Published by Grace O
                      lentil salad

                      Detox icon

                      Lentils contribute muscle-building protein,detoxifying fiber, and vitamin B6 to this hearty dish, making it both satisfying and energizing. The red cabbage, red wine vinegar, and leeks add a host of disease-preventing benefits: anthocyanins, indoles, isothiocyanates, sulfur compounds, and resveratrol. You can also serve this delicious salad as a main course.

                      SERVES 2

                      Ingredients

                      1 cup of dried green or black lentils
                      5 Tbs. extra virgin olive oil
                      1 chopped leek (white part only)
                      ¼ cup red wine vinegar
                      ½ teaspoon Dijon mustard
                      1 minced shallot
                      Sea salt and ground pepper to taste
                      ½ cup shredded red cabbage
                      ¼ cup diced yellow bell pepper
                      ¼ cup diced red bell pepper
                      ¼ cup diced celery
                      ¼ cup seeded and diced cucumber
                      Red cabbage or lettuce leaves

                      Procedure

                      1. Place the lentils in a pot of boiling water and cook until al dente, about 20 minutes. They shouldn’t be crunchy, but they shouldn’t be too soft, either. Drain and set aside.
                      2. Heat 1 Tbs. of the olive oil in a small skillet over medium-high heat. Sauté the leek until opaque and soft, about 5–10 minutes.
                      3. To make the vinaigrette, place the remaining 4 Tbs. olive oil, red wine vinegar, mustard, shallot, salt, and pepper in a container with a tight-fitting lid. Shake well.
                      4. In a large bowl, combine the lentils, leek, cabbage, peppers, celery, and cucumber. Add half the vinaigrette and toss well. The salad will be slightly warm.
                      5. To serve, arrange over red cabbage or lettuce leaves with the remaining vinaigrette on the side.

                      FoodTrients
                      Carotenoids
                      Fiber
                      Indoles
                      Isothiocyanates
                      Oleocanthal
                      Resveratrol
                      Sulfur compounds
                      Vitamin C

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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