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                      Simple Curry Cabbage Slaw

                      Published by Grace O
                      Green-Cabbage

                      Antioxidant icon 

                      Surprise your guests with a unique slaw of unexpected texture and color packed full of flavor and healthful nutrition! Cabbage has anticancer and cardiovascular benefits because of the unique enzymes, antioxidants and nutrients including glucosinolates that it contains. These compounds contribute to the pungent nature of cruciferous vegetables like cabbage, broccoli and Brussels spouts and are health-promoting when consumed. By adding complex natural flavors like coconut, lemon juice, and soy sauce, this dish offers a savory and unique blend of textures that your guests will love. Adding turmeric, curry powder, and cumin skyrocket the nutritional and antioxidant value and lend a beautiful deep golden color to the dish. This simple, fresh salad is perfect for lunches, picnics, or to take to a party.

                      SERVES 10 (1/2 cup servings)

                      Ingredients

                      1 medium head green cabbage, shredded
                      1/3 cup coconut flakes (unsweetened)
                      2 Tbs. lemon juice
                      ¼ cup extra-virgin olive oil
                      ¼ cup low sodium soy sauce or tamari sauce
                      3 Tbs. white sesame seeds
                      ½ tsp. ground turmeric
                      ½ tsp. curry powder
                      ½ tsp. ground cumin

                      Procedure

                      Toss all ingredients together in a large bowl and mix well to coat cabbage evenly. Chill for one hour and serve.

                      FoodTrients
                      -Copper
                      -Fiber
                      -Folate
                      -Manganese
                      -Vitamin A
                      -Vitamin C
                      -Vitamin E
                      -Vitamin K

                       

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      FoodTrients Trademark™ and copyright © 2011-2022 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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