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                      Bitter Melon Salad

                      Published by Grace O
                      bitter melon salad

                      Antioxidant icon Detox icon Immunity Boosting icon

                      Bitter melon, which resembles a wrinkly, light-green cucumber, is something of an acquired taste. Soaking it in salted water to remove the bitterness is the first step in getting people to fall in love with it. It’s worth the trouble, because boiling bitter melon in water releases its antioxidant power. Bitter melon also has immune-boosting beta-carotene, potassium, and detoxifying fiber. Asian herbalists prescribe it to diabetes patients to help them stabilize their blood sugar. This salad makes an excellent side dish for grilled meat, fish, and vegetables.

                      Serves 2-4

                      Ingredients
                      4 medium-size bitter melons
                      ¼ cup kosher salt
                      Pinch of baking soda
                      1 cup seasoned rice vinegar
                      2 Tbs. extra-virgin olive oil
                      1 tsp. minced garlic
                      1 tsp. sea salt
                      ¼ tsp. white pepper
                      2 chopped hard-boiled eggs
                      2 chopped medium tomatoes

                      Instructions
                      1. Slice the bitter melons lengthwise and remove all white parts, including the seeds. Sprinkle with the salt and let stand for 10-15 minutes. Rinse.
                      2. Cut the melons crosswise into strips. Blanch the slices in boiling water with the baking soda for 5 minutes. Drain and let cool.
                      3. To make the dressing, mix together the rice vinegar, olive oil, garlic, salt, and pepper. Let stand for up to 1 hour to allow the flavors to blend.
                      4. Toss the melon slices with the dressing.
                      5. To assemble, arrange the melon slices on salad plates. Top with the chopped eggs and tomatoes, evenly divided.

                      FoodTrients
                      Allicin
                      Carotenoids
                      Choline
                      Fiber
                      Lutein
                      Lycopene
                      Oleocanthal
                      Potassium
                      Vitamin C

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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