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                      Autumn Salad with Maple-Protein Dressing

                      Published by Grace O

                      Sometimes salads aren’t filling, but they can be if you add the right combination of fiber, protein and healthy fats. This fall salad offers double beans, a protein punch! Maple syrup, mustard, tahini, tamari and savory nutritional yeast combine into a thick dressing that pairs perfectly with hearty salad greens. Cruciferous veggies like broccoli, Brussels sprouts and kale are cancer fighting, anti-aging champions. Enjoy them blended into a salad that packs perfectly for lunch or accompanies a holiday meal.

                      YIELDS 10 SERVINGS

                      Ingredients

                      Dressing
                      1 (15-oz.) can cannellini or white beans, rinsed and drained
                      2 Tbs. tahini paste
                      2 Tbs. Dijon mustard
                      2 Tbs. nutritional yeast
                      2 Tbs. tamari
                      1 Tbs. pure maple syrup
                      Zest and juice of 1 lemon

                      Salad
                      4 cups kale, ribs removed and chiffonaded or shredded
                      1 cup shredded red cabbage
                      1 cup shredded carrots
                      1 cup shredded Brussels sprouts
                      1 (15-oz.) can chickpeas, rinsed and drained
                      ½ cup dry roasted almond slices

                      Instructions
                      Make the Dressing
                      1. In a blender or food processor, combine all ingredients plus 1/2 cup of water. Blend on high until very smooth, adding more water as needed to achieve the desired consistency for pouring over the greens.
                      Make the Salad
                      1. Place the kale, cabbage, carrots, Brussels sprouts and chickpeas in a large mixing bowl. Pour the dressing over and toss lightly to combine. Garnish with almond slices and serve.

                      FoodTrients
                      B Vitamins
                      Fiber
                      Flavonoids
                      Glucosinolates
                      Molybdenum
                      Vitamin A
                      Vitamin C
                      Vitamin K

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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