Mint Agave Tonic

The inspiration for this drink comes from the Cuban mojito. My nonalcoholic version uses sparkling water. Mint leaves aid digestion. The agave nectar is high in fructose, which means that it does not raise your blood sugar to the same extent as other sweeteners do. For a stronger mint flavor, use more mint leaves.

1. Place 5–7 mint leaves in each of
tall glasses. Bruise the leaves
with a cocktail muddle, the
handle of a wooden spoon, or
the tines of a whisk to help them
release their fragrant oil.
2. Mince or chiffonade the
remaining mint leaves and
divide them equally between
the glasses.
3. Add the lime juice, agave nectar,
and water in equal amounts.
Stir until the agave is dissolved.
Add crushed ice.

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GRACE O is the creator of FoodTrients®, a unique program for optimizing wellness and longevity. She is the author of two award-winning cookbooks – The Age Gracefully Cookbook and The Age Beautifully Cookbook, which recently won the National award for Innovation from the Gourmand World Cookbook Awards. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry. Visit FoodTrients.com to learn more. Email us at info@foodtrients.com